Starts Monday, October 26Only 10 Spots Registration Closes Friday, October 23
Steady on Your Feet. Strong Through Winter. Confident All Year.
If you've started holding the railing a little tighter, thinking twice about icy walkways, or feeling less sure on your feet… this is where that changes.
Free strategy session. About 30 minutes. We'll tell you honestly if this is the right fit.
Has Your Balance Started to Feel Different?
If stairs make you reach for the railing…
If uneven ground makes you slow down and watch every step…
If the thought of ice this winter makes you nervous…
You're not imagining it.
Balance fades quietly, long before a fall ever happens. Winter Ready: Strong & Steady was created to help adults 40+ rebuild the strength, stability, and confidence to move through winter, and everything after it, on steady feet.
Free strategy session. About 30 minutes. We'll tell you honestly if this is the right fit.
We cap this group at 10 people so every person gets coached. When the 10 spots are filled, registration closes.
Enroll before October 17 and get a private Jump-Start Session.
A one-on-one balance and strength assessment the week before the group begins. You walk in on day one already knowing your plan, and exactly where your balance stands.
Getting Started Takes Three Easy Steps
The group starts Monday, October 26. Ten spots. Registration closes Friday, October 23.
Give Us a Call
Call (860) 673-4293 or text (860) 909-8279. You'll talk to a real coach, not a sales desk. Tell us what's going on with your balance and what you want to feel sure about again. That's it.
Schedule Your Complimentary YES Fitness Strategy Session
We sit down together for about 30 minutes. No workout, no pressure. We look at where you are, what's been getting in the way, and whether Winter Ready is the right fit. If it isn't, we'll tell you.
Schedule Your First Training Session
Your coach builds your plan and books your first session. Everything is set up for you. You just show up.
There is nothing to figure out on your own. Nobody gets lost at YES Fitness.
Free. About 30 minutes. No workout, no pressure, no obligation.
This Is Why You Feel Less Steady
You've tried being careful.
Moving slower.
Avoiding the things that feel risky.
But careful doesn't make you steadier. It makes your world smaller.
That's not a caution problem.
It's a strength and balance problem, and both are trainable.
Start with a free 30-minute strategy session. We'll show you exactly where your balance stands.
You're Not "Just Getting Older."
Your balance didn't disappear. It's been quietly untrained. Balance is a skill built on strength, and after 40, both fade when they aren't challenged.
You can't fix it by being more careful.
You can't fix it by walking more.
You can't fix it by hoping this winter goes better than last.
Every near-miss chips away at your confidence. That's the real cost.
Winter Ready rebuilds it, on purpose, with a coach.
Free strategy session. No workout, no pressure. Just a plan built for this stage of life.
From: Chris Borda, Owner, YES Fitness
RE: Winter Ready: Strong & Steady
Dear Friend,
If you've read this far, something about your balance doesn't feel the way it used to.
Maybe you hold the railing where you never used to. Maybe uneven ground makes you watch every step. Maybe last winter, there was a moment on the ice that stayed with you longer than you'd like to admit.
I want you to know two things. First, you're not imagining it. And second, it is not too late to change it.
I've been coaching adults in Burlington since 1998. Every fall, I hear the same thing: "I'm just not as steady as I used to be." Here's what most people don't realize: balance isn't luck, and it isn't age. It's a skill built on leg strength, core strength, and practice. When those fade, balance fades with them. Falls are one of the leading causes of serious injury in adults over 65, and almost all of that risk is trainable.
That's what Winter Ready: Strong & Steady is. Four weeks. Eight coached sessions. A coach who knows your name and your history, watching your form and building your stability before the ice arrives, not after.
I know starting can feel intimidating, especially if it's been a while. That's why we begin with a conversation, not a workout. There is nothing for you to figure out on your own.
The group starts Monday, October 26. We're only taking 10 people, and registration closes Friday, October 23.
I'd like one of those spots to be yours.
Get Stronger, Live Longer.
Chris Borda
Owner, YES Fitness
No workout, no pressure, no obligation. Just a plan.
After 40, Balance Is No Longer Automatic.
If your training isn't building strength and stability together, it's leaving you exposed. Winter Ready is built differently. Strength and balance, trained on purpose.
Protects Against Falls
Stronger legs and a stronger core catch you when the ground doesn't cooperate. Strength is your body's built-in safety system.
Protects Independence
Steadiness is what keeps you driving, carrying groceries, doing your own stairs, and living on your own terms, at any age.
Protects Confidence
When you trust your feet, you stop shrinking your life. Walks, travel, grandkids, winter: all of it stays on the table.
Starts Monday, October 26. Only 10 spots. See if this is right for you.
How It Works
Four Weeks. Built in Order.
8 Coached Training Sessions
Two sessions per week, every one coached. Strength for your legs and core, balance work built into every session. Train with intent, not exhaustion.
Stability That Progresses Weekly
We start where you are and add challenge each week: stance work, direction changes, reaction drills. By week four, "steady" isn't a hope; it's a measurement.
Unlimited Cardiovascular Workouts
Station-style conditioning the way we actually train (ergs, sleds, carries, Get Lean-style circuits) any time we're open. Your coached sessions are the engine; this keeps it running.
Only 10 spots. Registration closes Friday, October 23.
Real Results
Members Who Took the First Step
"I am six months into my first strength-building program, and I am amazed by the changes in my body. My fitness coach meets me where I am at every workout."
Jennifer S.
⭐⭐⭐⭐⭐ Google Review
"This is the most amazing experience I have ever had in the exercise world, the coaches are attentive, you work hard and have great results. Coaches are always there to guide you and encourage."
Charlene F.
⭐⭐⭐⭐⭐ Google Review
"I've been with Chris for 21 years. I weigh much less than I did when I started, have greater stamina, and feel much better all around. There is no other choice for older people who want results."
Jon S.
⭐⭐⭐⭐⭐ Google Review
60+ five-star reviews. Every one of them started with a conversation.
Real People. Real Results.
They Took the First Step
"Six months ago I couldn't get up on the ladder. My balance was all off. Now the decline has stopped and I'm getting better."
Proudly serving Burlington, Harwinton, and the Farmington Valley since 1998.
Registration closes Friday, October 23. Ten spots. Coached, not left alone.
If Nothing Changes, Nothing Changes.
If You Wait…
Another winter of watching every step. A little less steady, a little more careful, a little smaller world. And the ice doesn't care whether you were ready.
With Winter Ready…
Stronger legs. Steadier feet. Real confidence on stairs, sidewalks, and everything winter throws at you, and a plan to keep it going after four weeks.
Four weeks. Coached. Full refund if your balance isn't measurably better by the end of the four weeks.
Everything You Need. Nothing You Don't.
The group starts Monday, October 26. Limited to 10 people.
8 Coached Training Sessions
$1,200A coach at every session watching your form and adjusting the plan. Strength and balance trained together, so you never wonder if you're doing it right.
Balance & Fall-Risk Assessment
$199We measure your stability at the start and again at week 4. You see your balance improve in real numbers, not guesses.
Your Program Delivered on Our App
$400Your custom plan on your phone, designed around you. You always know exactly what to do, in the gym or at home.
Your YES Fitness Blueprint for Success
$599Your full four-week plan, written for you and your goals before you lift a thing. It takes out all the guesswork.
YES Fitness Guide to Nutrition
$99The same guidelines every member here has used to get results. No diets, no counting calories. Habits that support strength.
Weekly InBody Scans
$129Track body composition and metabolic rate every week. You see progress before you feel it.
YES Fitness Welcome Kit
$129T-shirt, training essentials, and supplement samples. The keys to your success, in your hands on day one.
Unlimited Cardiovascular Workouts
$400Station-style conditioning (ergs, sleds, carries) any time we're open. Endurance work on your schedule, so progress never waits for an appointment.
Bonus: Private Jump-Start Session (enroll before Oct 17)
$150A one-on-one balance and strength assessment before the group begins. You walk in on day one already knowing your plan.
Ongoing Accountability
PricelessA coach who knows your name, notices when you miss, and keeps you moving forward. This is the part you can't buy anywhere else.
No Questions Asked Money-Back Guarantee
If your balance isn't measurably better by the end of the four weeks, you get every dollar back. No forms. No awkward conversation. We take the risk, not you.
$397 for four coached weeks. Registration closes Friday, October 23.
Not sure if this is right for you?
Registration closes Friday, October 23, or when the 10 spots are filled, whichever comes first. Once the group starts on October 26, enrollment closes for good; there's no joining late.
Book a free strategy session and we'll help you find the right fit.
Free. About 30 minutes. No pressure either way.