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At home or in the gym, we help people aged 40+ get fit, feel younger, and live better so they can enjoy those extra years even if you’re frustrated by aches and pains or haven’t found a program that’s perfectly designed for you.

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Your Health Doesn't have to Decline as you Age

The average mindset on aging is that at beginning at age 40 years old individuals are on a slippery slope of decline into old age and death - every year a little fatter, slower, weaker, and in more pain. Don't accept that prescriptions and pain are normal outcomes, because they're not! The time to start is now. Y.E.S. Fitness can help. Is in never too late to feel strong, fit and healthy all day long!

Hear What People Just Like You Say About Y.E.S.


Before I started working out Y.E.S. Fitness I was out of shape and had some health problems like low bone density and heart problems ...


I feel great! I can honestly say that I feel as if I can do anything I want to do. Age does not stop me because I feel I have the physical ability to ...


Before I started working out I was an athlete wannabee, an inhaler , and weight struggles. After working out regularly at Y.E.S. Fitness, I no ...

Take Back Control of Your Health and Fitness Now!

Our bodies age, that's clear. What's not inevitable, and is a common fallacy that we will not be able to remain strong and physically fit as we age. At Y.E.S. Fitness, we understand that each person's body, health and injury history are different. Here there is no one-size-fits-all solution - only what is right for you. Ready to tone-up, lose fat, get strong, improve balance, sleep better, increase energy, look and feel better?

Confused and Don't Know Where to Start?

Our FREE Fitness Audit is the perfect place to find your starting point!

Free Fitness Audit

Looking for an exciting exercise experience but don't know where to start? Our expert instructors really know their stuff, and care deeply about your experience. This evaluation helps you determine where your body is now so that you have all the critical information you need to know before you even consider joining our coaching center.

Schedule Your FREE Fitness Audit!

Y.E.S. Fitness has a Program for Every Lifestyle

Customized Coaching

A customized program that evolves as you progress. Workouts built for your body, your schedule and your level of fitness to maximize your results and safety.

Remote Coaching

Need professional coaching at home? We got your back! With over 20 years of experience in remote coaching, our professional coaches will customize a program for your level of fitness and lifestyle.

Group Programs

 Our high energy group classes are designed to work together to MAXIMIZE your results! They are scientifically proven workout formats to give you the workout you need.

Ready to Get Started?

30-Day Jump-start

Frustrated you can't get started exercising? This program will help you tone up performing exercises selected specifically for you. Lose fat while following a meal plan that works for your lifestyle. Have piece of mind knowing a coach guides you all the way to maximize your result;                 NO RISK 100% FULL GUARANTEED!

Find Out Everything You Get Here!

Hi, I’m Chris Borda, the founder of Y.E.S. Fitness. Because most people 40+ have such busy lives caring for their family and building their careers they almost always struggle find the time for their health. Our simple plan tells you exactly what to do. We will coach your lifestyle; exercise, nutrition, stress reduction, recovery, sleep and mindset. You’ll start losing weight, gaining energy and feeling better! If you are over 40 and starting to feel tired and frustrated with your health you can’t wait any longer. Start living the life you want to live, today!


Let's Get Started!

Fill out this form below and our team will reach out right away to answer questions and, if you're serious about your goals, set up your complimentary Y.E.S. Fitness ONLINE Strategy Session.