At home or in the gym, we help people aged 40+ get fit, feel younger, and live better so they can enjoy those extra years even if you’re frustrated by aches and pains or haven’t found a program that’s perfectly designed for you.
The average mindset on aging is that at beginning at age 40 years old individuals are on a slippery slope of decline into old age and death - every year a little fatter, slower, weaker, and in more pain. Don't accept that prescriptions and pain are normal outcomes, because they're not! The time to start is now. Y.E.S. Fitness can help. Is in never too late to feel strong, fit and healthy all day long!
Before I started working out Y.E.S. Fitness I was out of shape and had some health problems like low bone density and heart problems ...
I feel great! I can honestly say that I feel as if I can do anything I want to do. Age does not stop me because I feel I have the physical ability to ...
Before I started working out I was an athlete wannabee, an inhaler , and weight struggles. After working out regularly at Y.E.S. Fitness, I no ...
Our bodies age, that's clear. What's not inevitable, and is a common fallacy that we will not be able to remain strong and physically fit as we age. At Y.E.S. Fitness, we understand that each person's body, health and injury history are different. Here there is no one-size-fits-all solution - only what is right for you. Ready to tone-up, lose fat, get strong, improve balance, sleep better, increase energy, look and feel better?
Our FREE Fitness Audit is the perfect place to find your starting point!
A customized program that evolves as you progress. Workouts built for your body, your schedule and your level of fitness to maximize your results and safety.
Need professional coaching at home? We got your back! With over 20 years of experience in remote coaching, our professional coaches will customize a program for your level of fitness and lifestyle.
Our high energy group classes are designed to work together to MAXIMIZE your results! They are scientifically proven workout formats to give you the workout you need.
Hi, I’m Chris Borda, the founder of Y.E.S. Fitness. Because most people 40+ have such busy lives caring for their family and building their careers they almost always struggle find the time for their health. Our simple plan tells you exactly what to do. We will coach your lifestyle; exercise, nutrition, stress reduction, recovery, sleep and mindset. You’ll start losing weight, gaining energy and feeling better! If you are over 40 and starting to feel tired and frustrated with your health you can’t wait any longer. Start living the life you want to live, today!
Fill out this form below and our team will reach out right away to answer questions and, if you're serious about your goals, set up your complimentary Y.E.S. Fitness ONLINE Strategy Session.