6-Week Reset Program
Your Body Doesn't Feel the Same Anymore.
If your core feels weaker, your body feels less supported, and your clothes don't fit the way they used to… THIS is where that changes.
Core and Confidence is built specifically for adults 40+ who are done feeling stuck.
Spots are limited so we can coach this the right way.
This Is Why You Feel Stuck
You've tried doing more.
Eating less.
Working harder.
But your body still doesn't feel the way it should.
That's not a motivation problem.
It's a structure problem.
You Don't Lack Discipline.
You lack the right structure for this stage of life. Your body doesn't respond like it did at 25.
You can't out-cardio a slowing metabolism.
You can't starve your way to sustainable results.
You can't grind your way through joint pain forever.
Every restart drops your confidence. That's the real cost.
Core and Confidence stops the cycle.
After 40, Muscle Is No Longer Optional.
If your program isn't built around preserving and building strength, it's working against you. Core and Confidence is built differently. Strength first. Always.
Protects Metabolism
Muscle is the engine of your metabolic rate. More muscle means more calories burned at rest — even as you age.
Protects Your Joints
Strong muscles act as shock absorbers, reducing stress on joints and helping you move pain-free for decades.
Protects Independence
Functional strength keeps you capable, confident, and in control of your own body — at any age.
How It Works
Engineered Progression
12 Personal Training Sessions
Rebuild movement patterns. Regain confidence. Train with intent — not exhaustion.
Small-Group Strength
Transition into individualized small-group training while maintaining accountability.
Nutrition & Lifestyle
Sustainable coaching that works for your life. No crash diets. No deprivation.
Real Results
Members Who Took the First Step
"I am six months into my first strength-building program, and I am amazed by the changes in my body. My fitness coach meets me where I am at every workout."
Jennifer S.
⭐⭐⭐⭐⭐ Google Review
"This is the most amazing experience I have ever had in the exercise world — the coaches are attentive, you work hard and have great results. Coaches are always there to guide you and encourage."
Charlene F.
⭐⭐⭐⭐⭐ Google Review
"I've been with Chris for 21 years. I weigh much less than I did when I started, have greater stamina, and feel much better all around. There is no other choice for older people who want results."
Jon S.
⭐⭐⭐⭐⭐ Google Review
Real People. Real Results.
They Took the First Step
Noreen
"My clothes fit better and I feel more confident in my body."
Dana
"I didn't realize how weak my core felt until this. Now I feel stronger in everything I do."
Proudly serving Burlington, Harwinton, and the Farmington Valley since 1998.
"You don't just lose weight. You rebuild identity."
Walk into a room differently. Stand taller. Feel capable.
If Nothing Changes, Nothing Changes.
If You Wait...
Another year passes. You're a little weaker, a little slower, a little less sure of yourself.
With Core and Confidence...
Stronger, leaner, more capable — and you'll have the identity to prove it. Real strength. Real energy. Real confidence that carries into every part of your life.
Everything You Need. Nothing You Don't.
What's Included
-
= $1,200 – $1,80012 Personal Training Sessions
-
= $499Nutrition & Lifestyle Coaching
-
= PricelessOngoing Accountability
Core and Confidence — only $597. That's a great deal.
6-Weeks Coach-Led Sessions + Nutrition + Accountability
See if This Fits Me – Schedule My FREE Strategy Session!Not seeing measurable results by week 4? Full refund. No questions, no awkward conversations.
Not sure if this is right for you?
Book a free strategy session and we'll help you find the right fit.
See if This Fits Me – Schedule My FREE Strategy Session!