Sign by Wednesday, November 25 Pay nothing until February 1
Less Weight. More Life.
Make 2027 Your Strongest Comeback.
Free. About 60 minutes. No workout, no pressure. We find a day and time that works for you.
Sign by Sunday, November 15 and get a private Jump-Start Session. A one-on-one movement and strength assessment before your first week, so you walk in on day one already knowing your plan.
If the scale is moving but you don't feel stronger…
If your clothes fit differently, but your body feels softer, not tighter…
If you want to lose weight, and you don't want to lose yourself along the way…
You're not imagining it.
Less Weight. More Life. helps adults 40+ lose the weight and keep the strength, so you walk into 2027 already ahead.
Free. About 60 minutes. No workout, no pressure. We find a day and time that works for you.
Getting Started Takes Three Easy Steps
Sign by Wednesday, November 25. Pay nothing until February 1.
Call or Text
Call (860) 673-4293 or text (860) 909-8279 and we'll find a day and time for your Strategy Session. You'll reach a real coach, not a sales desk.
Come In for Your Strategy Session
About 60 minutes. We look at where you are, what's been getting in the way, and what you want to get back. If this isn't the right fit, we'll tell you. If it is, we go over the membership agreement together.
Start Training. Pay Nothing Until February 1.
Sign by Wednesday, November 25 and your coach builds your plan and books your first session. Training starts right away. Your first payment is February 1.
There is nothing to figure out on your own. Nobody gets lost at YES Fitness.
Free. About 60 minutes. No workout, no pressure, no obligation.
Weight Comes Off. Strength Shouldn't.
When weight comes off, some of it is muscle.
In the large trials behind today's most-used weight loss medications, roughly a quarter to 40 percent of the weight lost was lean mass. Lean mass includes muscle, along with water and other tissue, so it isn't all muscle. But it's enough to matter.
That's why some people feel lighter and weaker at the same time. Stairs feel harder. Clothes fit, but the body feels softer, not tighter.
The good news is that your body keeps muscle when you give it a reason to. Coached strength training and enough protein are the two most consistent ways to protect it while you lose weight.
That's the whole idea behind Less Weight. More Life.
Free Strategy Session. About 60 minutes. No workout, no pressure.
Why Wait for January?
If You Wait for January
You start where everyone else starts, after the holidays, with a resolution and a long way to go.
If You Start Now
You spend December and January getting stronger. By the time the new year's rush arrives, you're two months in, coached, and already ahead.
Sign by Wednesday, November 25. Pay nothing until February 1.
From: Chris Borda, Owner, YES Fitness
RE: Less Weight. More Life.
Dear Friend,
If you've been losing weight, or you want to, there's something nobody tells you at the start.
The scale is only part of the story.
Weight can come off and take strength with it. Everyday things feel harder. Your clothes fit differently, but your body feels softer, not tighter. You're lighter, and somehow less capable.
I've been coaching adults in Burlington since 1998. Losing weight has never been the goal. Being strong enough to enjoy the life you're losing it for is.
Over those years I've seen how easy it is to celebrate a lower number and miss what's happening underneath. The scale can't tell you whether you lost fat or lost muscle. And strength is what lets you carry the groceries, climb the stairs, and stay independent, so it's the part worth protecting.
That's why I'm doing something different this year. Instead of asking you to wait for a January resolution, I'm asking you to start now. Sign by Wednesday, November 25, train with us right away, and pay nothing until February 1.
I'd rather you spend the holidays getting stronger than spend January starting over.
We begin with a conversation, not a workout. We look at where you are, build your plan, and make sure it's the right fit. There is nothing for you to figure out on your own.
I'd like you to walk into 2027 stronger than you are today.
Get Stronger, Live Longer.
Chris Borda, Owner, YES Fitness
No workout, no pressure, no obligation. Just a plan.
Your First 60 Days
A clear plan for December and January, so you know exactly what you're getting.
December: Foundation
You start with a baseline InBody scan, your personal Blueprint, and your program on our app. Most members train semi-private, with a coach watching your form and adjusting your plan every session. We set your protein target and build the habits that protect muscle through the holidays.
January: Momentum
Your strength builds while everyone else is just beginning. We re-scan your body composition and track the trend alongside your strength, because no single reading tells the whole story.
February 1: Your Decision
We re-test your strength and review your results together. Your membership continues, billing begins, and we choose the right training for you from there. If group training fits you better, we'll talk about moving you.
Two months. A coach who knows your name. Real numbers that show what's changing.
Free. About 60 minutes. We'll tell you honestly if this is the right fit.
Everything You Need. Nothing You Don't.
Sign by Wednesday, November 25 and start training right away.
Coached Semi-Private Training, December and January
$756A coach at your sessions watching your form and adjusting the plan, so you never wonder if you're doing it right.
Your YES Fitness Blueprint for Success
$899Your full plan, written for you and your goals before you lift a thing. It takes out the guesswork.
Your Program Delivered on Our App
$400Your custom plan on your phone. You always know exactly what to do, in the gym or at home.
InBody Scans
$199Track body composition and hydration, not just the scale. We read the trend alongside your strength, so you see the full picture.
YES Fitness Welcome Kit
$129T-shirt, training essentials, and supplement samples in your hands on day one.
YES Fitness Guide to Nutrition
$99The same guidelines every member uses. No diets, no meal plans, no counting calories. Habits that are easy and sustainable.
Early-Bird Bonus: Private Jump-Start Session (sign by Sunday, November 15)
$150A one-on-one movement and strength assessment before your first week.
Ongoing Accountability
PricelessA coach who knows your name, notices when you miss, and keeps you moving.
Total Value: $2,632
Your Investment Today: $0
First payment: Monday, February 1, 2027
We guarantee measurable results by February 1.
If you're not measurably stronger, you owe nothing, and your agreement ends. We measure it together with your strength re-test, compared against your starting assessment. No forms. No awkward conversation. We take the risk, not you.
Sign by Wednesday, November 25, our last open day before Thanksgiving. After that, this offer is gone.
Free. About 60 minutes. No pressure either way.
Members Who Took the First Step
5.0 out of 5 stars 68 Google reviews
"I've been with Chris for 21 years. I weigh much less than I did when I started, have greater stamina, and feel much better all around."
Jon S.
Google Review
"They created a customized program that challenges me and focuses on my needs. They've helped me improve my strength, endurance, and confidence."
Christine
YES Fitness Member · Google Review
"I am six months into my first strength-building program, and I am amazed by the changes in my body."
Jennifer S.
Google Review
Questions We Hear Most
What am I signing?
A membership agreement. At your Strategy Session we go through it together, line by line: your start date, your first payment on February 1, your monthly rate, and the cancellation terms. Nothing is a surprise.
What happens on February 1?
Your membership continues and billing begins at the rate we agree on at your Strategy Session. Semi-private membership is $378 per month. If group training is a better fit by then, we'll talk about moving you.
I'm on a GLP-1 medication. Can I still do this?
Yes. Keep taking your medication as your doctor directs. Our job is to help you protect your muscle and build strength while you lose weight. We'll ask about it at your Strategy Session and plan around it.
I'm out of shape, or I have an injury or a condition. Is this for me?
We coach adults 40+ at every level, including members managing arthritis, joint replacements, Parkinson's, and MS. Your plan is built around your body, not around a template.
Is it really nothing until February 1?
Yes. If you sign by Wednesday, November 25, you start training right away and your first payment is February 1.
Not sure yet?
Call or text and book the free Strategy Session. We'll help you find the right fit, and if this isn't it, we'll tell you.
Less Weight.More Life.
Make 2027 Your Strongest Comeback.
Sign by Wednesday, November 25. Pay nothing until February 1.
Get Fit. Feel Younger. Live Better.