Starts Monday, September 28 Only 10 Spots Registration Closes Friday, September 25
Build a Stronger Core. Move Better. Feel More Confident.
If your core feels weaker, your body feels less supported, and your clothes don't fit the way they used to… this is where that changes.
Does Your Body Feel Different Than It Used To?
If your body feels less stable than it used to...
If your clothes don't fit the same...
If everyday movements feel harder than they should...
You're not imagining it.
Core and Confidence was created to help adults 40+ rebuild the strength, support, and confidence they need to feel like themselves again.
Free strategy session. About 30 minutes. We'll tell you honestly if this is the right fit.
We cap this group at 10 people so every person gets coached. When the 10 spots are filled, registration closes.
Enroll by Sunday, September 20 and get a private Jump-Start Session.
A one-on-one movement and strength assessment the week before the group begins. You walk in on day one already knowing your plan.
Getting Started Takes Three Easy Steps
The next group starts Monday, September 28. Ten spots. Registration closes Friday, September 25.
Give Us a Call
Call (860) 673-4293 or text (860) 909-8279. You'll talk to a real coach, not a sales desk. Tell us what's going on with your body and what you want to get back. That's it.
Schedule Your Complimentary YES Fitness Strategy Session
We sit down together for about 30 minutes. No workout, no pressure. We look at where you are, what's been getting in the way, and whether Core and Confidence is the right fit. If it isn't, we'll tell you.
Schedule Your First Training Session
Your coach builds your plan and books your first session. Everything is set up for you. You just show up.
There is nothing to figure out on your own. Nobody gets lost at YES Fitness.
Free. About 30 minutes. No workout, no pressure, no obligation.
This Is Why You Feel Stuck
You've tried doing more.
Eating less.
Working harder.
But your body still doesn't feel the way it should.
That's not a motivation problem.
It's a structure problem.
Start with a free 30-minute strategy session. We'll show you what's actually been missing.
You Don't Lack Discipline.
You lack the right structure for this stage of life. Your body doesn't respond like it did at 25.
You can't out-cardio a slowing metabolism.
You can't starve your way to sustainable results.
You can't grind your way through joint pain forever.
Every restart drops your confidence. That's the real cost.
Core and Confidence stops the cycle.
Free strategy session. No workout, no pressure. Just a plan built for this stage of life.
From: Chris Borda, Owner, YES Fitness
RE: Core and Confidence
Dear Friend,
If you've read this far, something about your body doesn't feel the way it used to. Maybe your core feels weaker. Maybe your clothes fit differently. Maybe you've noticed that everyday things, getting up off the floor, carrying groceries, a long walk, take more out of you than they should.
I want you to know two things. First, you're not imagining it. And second, it is not too late to change it.
I've been coaching adults in Burlington since 1998. In that time I've watched thousands of people walk through our door convinced they were "just getting older." Most of them were not. They had simply been doing less, and their bodies had gotten very good at doing less.
Strength reverses that. Not extreme workouts. Not another diet. Coached, progressive strength training, done consistently, with someone watching your form and adjusting your plan.
That's what Core and Confidence is. Six weeks. Ten people. A coach who knows your name and your history at every session.
I know starting can feel intimidating, especially if it's been a while. That's why we begin with a conversation, not a workout. We figure out where you are and build from there. There is nothing for you to figure out on your own.
And if you're not seeing measurable progress by week four, I'll refund you in full. No awkward conversation.
The next group starts Monday, September 28. We're only taking 10 people, and registration closes Friday, September 25. I'd like one of those spots to be yours.
Get Stronger, Live Longer.
Chris Borda
Owner, YES Fitness
No workout, no pressure, no obligation. Just a plan.
After 40, Muscle Is No Longer Optional.
If your program isn't built around preserving and building strength, it's working against you. Core and Confidence is built differently. Strength first. Always.
Protects Metabolism
Muscle is the engine of your metabolic rate. More muscle means more calories burned at rest — even as you age.
Protects Your Joints
Strong muscles act as shock absorbers, reducing stress on joints and helping you move pain-free for decades.
Protects Independence
Functional strength keeps you capable, confident, and in control of your own body — at any age.
Starts Monday, September 28. Only 10 spots. See if this is right for you.
How It Works
Engineered Progression
12 Personal Training Sessions
Rebuild movement patterns. Regain confidence. Train with intent — not exhaustion.
Small-Group Strength
Transition into individualized small-group training while maintaining accountability.
Nutrition & Lifestyle
Sustainable coaching that works for your life. No crash diets. No deprivation.
Only 10 spots. Registration closes Friday, September 25.
Real Results
Members Who Took the First Step
"I am six months into my first strength-building program, and I am amazed by the changes in my body. My fitness coach meets me where I am at every workout."
Jennifer S.
⭐⭐⭐⭐⭐ Google Review
"This is the most amazing experience I have ever had in the exercise world — the coaches are attentive, you work hard and have great results. Coaches are always there to guide you and encourage."
Charlene F.
⭐⭐⭐⭐⭐ Google Review
"I've been with Chris for 21 years. I weigh much less than I did when I started, have greater stamina, and feel much better all around. There is no other choice for older people who want results."
Jon S.
⭐⭐⭐⭐⭐ Google Review
60+ five-star reviews. Every one of them started with a conversation.
Real People. Real Results.
They Took the First Step
Dana
"I didn't realize how weak my core felt until this. Now I feel stronger in everything I do."
Proudly serving Burlington, Harwinton, and the Farmington Valley since 1998.
Registration closes Friday, September 25. Ten spots. Coached, not left alone.
If Nothing Changes, Nothing Changes.
If You Wait...
Another year passes. You're a little weaker, a little slower, a little less sure of yourself.
With Core and Confidence...
Stronger, leaner, more capable — and you'll have the identity to prove it. Real strength. Real energy. Real confidence that carries into every part of your life.
Six weeks. Coached. Full refund if you're not seeing measurable progress by week 4.
Everything You Need. Nothing You Don't.
Next group starts Monday, September 28. Limited to 10 people.
12 Personal Training Sessions
$1,800A coach at every session watching your form and adjusting the plan. Safe, effective training built for your body, so you never wonder if you're doing it right.
Your Program Delivered on Our App
$400Your custom plan on your phone, designed around you. You always know exactly what to do, in the gym or at home.
Your YES Fitness Blueprint for Success
$899Your full six-week plan, written for you and your goals before you lift a thing. It takes out all the guesswork.
Weekly One-on-One Nutrition Accountability Meetings
$579A proven eating system built around how you already eat. No crash diets, no deprivation, and someone checking in every week so you stay on track.
YES Fitness Guide to Nutrition
$99The same guidelines every member here has used to get results. No diets, no meal plans, no counting calories. Habits that are easy, effective, and sustainable.
Weekly InBody Scans
$199Track changes in body composition, hydration, and metabolic rate every week. You see progress before you feel it, and we adjust your plan from real numbers.
YES Fitness Welcome Kit
$129T-shirt, training essentials, and supplement samples. The keys to your success, in your hands on day one.
Unlimited Access to Our Gym
$600Train on your own any time we're open. Extra sessions on your schedule, so progress never waits for an appointment.
Unlimited Access to Our Group Sessions
$199Any group session, any week. Add variety, enhance your program, and train alongside people who get it.
Bonus: Private Jump-Start Session (enroll by Sept 20)
$150A one-on-one movement and strength assessment before the group begins. You walk in on day one already knowing your plan.
Ongoing Accountability
PricelessA coach who knows your name, notices when you miss, and keeps you moving forward. This is the part you can't buy anywhere else.
No Questions Asked Money-Back Guarantee
If you're not seeing measurable progress by week 4, you get every dollar back. No forms. No awkward conversation. We take the risk, not you.
$597 for six coached weeks. Registration closes Friday, September 25.
Not sure if this is right for you?
Registration closes Friday, September 25, or when the 10 spots are filled, whichever comes first.
Book a free strategy session and we'll help you find the right fit.
Registration closes September 25 or when the spots are gone, whichever comes first.