Proudly Serving Connecticut Since 1998
Getting older doesn't have to mean slowing down. At YES Fitness, we help adults 40+ get stronger, feel younger, and keep doing the things they love for decades to come.
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Age We Specialize In
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Star Rating (60+ Reviews)
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Expert Coaches
Many adults believe aging starts to work against them after 40—losing strength, energy, and confidence along the way. If you've been wondering where to even start, or what program is actually right for your body at this stage of life, you're in the right place.
At YES Fitness, we specialize in helping adults over 40 reverse that trend. Whether you want to build functional strength, move without pain, or simply feel like yourself again — we have a program designed for exactly where you are right now.
Your Transformation
Imagine exercising safely again—without fear, without confusion, and with a clear plan that actually works.
So everyday activities feel easier and more enjoyable
Instead of feeling run down or fatigued
So your body feels better, not worse, after workouts
Leaner, stronger, and more confident in your clothes
Improved mobility and flexibility for years to come
This isn't about surviving a workout.
It's about building a body that supports the life you actually want.
Testimonials
"I gained muscle, strength, and confidence in my body while losing weight. I feel more in control and able to enjoy life again."
"I've gained strength and stamina, and improved my balance to support my life as I age. I love the attentiveness of the trainers and the family atmosphere."
"Gained muscle and lost weight while doing exercises that were right for me. I feel stronger than ever, and the people, encouragement, and motivation make it easy to keep going."
We know what it feels like to have no energy, poor sleep patterns, feel weak, and clothes not fit comfortably. This is why we have spent the last 25 years helping thousands of people just like you get into shape, feel stronger, have increased energy, sleep better and fit into their clothes comfortably.
How It Works
We'll show you around, get to know you, and guide you through a simple, stress-free assessment so we can build the right program personalized for YOU.
Together, we'll identify the best membership option that aligns with your goals and your life.
After your first session, you'll move better, feel better — and wonder why you waited so long.
What We Offer
Every program is customized to your goals. Choose the path that fits your lifestyle.
Small groups of 4-6 with customized workouts and personal attention from our coaches. The perfect blend of accountability, community, and individualized programming.
Energetic group setting with structured programming and a community that pushes you to be your best. All the energy of a group class with the structure of personal training.
Online coaching with personalized programming delivered straight to your phone. Expert guidance and accountability from anywhere, on your schedule.
Not sure which program? Book a free strategy session and we'll help you find the right fit.
Introducing Core and Confidence
A 6 Week Program Built for Adults 40+
If your clothes don't fit the way they used to, or your body doesn't feel as strong and supported… you're not alone.
Most people don't need more workouts. They need the right plan.
Core and Confidence is a 6-week, coach-led program designed to help you build real strength through your core so your body feels tighter, more supported, and more capable in everything you do.
You will move better. You will feel stronger. And you will feel more confident in your body again.
Free Report
Top secrets to boost your metabolism — science-backed nutrition advice and tailored fitness routines, time tested and proven over 25 years.
At YES Fitness, we teach the habits and training principles that help our members feel lighter, stronger, and more energized — without crash diets or gimmicks.
Meet Your Coach
Hi, I'm Chris Borda — best-selling author and the founder of YES Fitness.
Most people over 40 want the same things: more energy, real strength, and a body that keeps up with their life. The problem isn't willpower, its time, information overload, and years of mixed results.
Plus, with past failures, poor experiences, and confusing information it is no wonder adults 40 plus aren't leading fit and healthy lives. I understand that. I struggled with some of those same issues. Building a business and raising a family, I've navigated those same obstacles.
Schedule your free strategy session today and I will customize a plan that will tell you exactly what to do to get results and how to fit it into your busy life. We will coach all aspects of your lifestyle including exercise, nutrition, stress, recovery, sleep, and mindset.
You'll start losing weight, gaining energy, and feeling like yourself again. If you're over 40 and tired of feeling stuck — now is the time.
Fill out this form and our team will reach out to answer any questions and schedule your FREE Strategy Session.
