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Featured Episodes
Y.E.S. Fitness Success Stories
Jeff Fecteau
Kristie Arbesman
Janet Schwartz
Episodes 202+
Episode 246
New, mind-blowing research, get your hearts pumping to boost brain health!
Episode 247
Revolutionizing Heart Health: The exciting benefits of strength training revealed!
Episode 248
- Upcoming
Episode 243
Gotta love Mom, she always knows best but does your doctor?
Episode 244
It's exciting new stem cell research that could have significant implications on longevity!
Episode 245
The double edge sword of telomere length and why it's so confusing!
Episode 240
New blockbuster research reveals how fasting actually slows aging in humans.
Episode 241
Enlightening reasons why what used to work to lose weight doesn't anymore.
Episode 242
Here is a secret method to protect against awful Alzheimer's disease.
Episode 238
One way poor cell reception is similar to frightening cellular decay.
Episode 239
A fresh way to look at pain and how to relieve it for a more active life.
Episode 240
New blockbuster research reveals how fasting actually slows aging in humans.
Episode 235
Proven ways to power our cells to fight devastating diseases!
Episode 236
Ways to destroy your crazy Zombie cells before they create deadly disease
Episode 237
How stems of trees are a symbol of hope for a prolonged healthy life!
Episode 232
2 ways to silence the dangers of epigenetic noise to extend healthspan
Episode 233
How the runner on second base may help you live longer.
Episode 234
Knock, Knock quickly, open the door or you'll be sick.
Episode 229
It's the top 10 things to improve results without working harder.
Episode 230
How toothpaste is like exercise and may prolong your life!
Episode 231
1 interesting thing strength training may not do, to improve longevity.
Episode 226
See it's easy to affect how long someone else lives!
Episode 227
Curious how every huff and puff could prolong your life?
Episode 228
Need helpful exercise hints for the best success in 2023 and beyond?
Episode 223
If you don’t pay attention now, you’ll hate yourself later.
Episode 224
Discover more helpful habits of the "Super Agers"
Episode 225
Exciting Reasons why go heavy or go home may not be right!
Episode 220
Reasons why dinner party advice may not always be good!
Episode 221
The 5 “P’s” to weight loss.
Episode 222 - A helpful guide with ways to battle those extra holiday calories.
Episode 217
How does purposefully running out of energy help you live longer?
Episode 218
A revealing reason you may want to limit eating red meat.
Episode 219
Never say never, a 4-step process to a fantastic healthier lifestyle!
Episode 214
How to conquer the scariest know fact of growing old!
Episode 215
Where does exercise actually rank in importance in improving health span?
Episode 216
One interesting way exercise affects these important proteins is for longevity.
Episode 211
This one behavior can lead to your success in life!
Episode 212
How to live in the now for the benefit of the future!
Episode 213
The number one effect of yo-yo dieting, that absolutely destroys your metabolism!
Episode 208
Witness firsthand the dangers of being a fitness professional
Episode 209
Amazingly eating two massive chocolate cupcakes can make perfect sense!
Episode 210
Focus on minimal viable progress now for large meaningful wins!
Episode 205
It is the exercise sweet spot to live a longer, healthier life!
Episode 206
See a simple game of Bocce Ball turned into a cool nutrition lesson!
Episode 207
It’s an effortless activity that's associated with increased brain health!
