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Featured Episodes
Y.E.S. Fitness Success Stories
Jeff Fecteau
Kristie Arbesman
Janet Schwartz
Episodes
Episode 211
This one behavior can lead to your success in life!
Episode 212
How to live in the now for the benefit of the future!
Episode 213
Upcoming!
Episode 208
Witness firsthand the dangers of being a fitness professional
Episode 209
Amazingly eating two massive chocolate cupcakes can make perfect sense!
Episode 210
Focus on minimal viable progress now for large meaningful wins!
Episode 205
It is the exercise sweet spot to live a longer, healthier life!
Episode 206
See a simple game of Bocce Ball turned into a cool nutrition lesson!
Episode 207
It’s an effortless activity that's associated with increased brain health!
Episode 202
Alas, a simple, inexpensive activity you can do anywhere to live longer!
