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Featured Episodes

Y.E.S. Fitness Success Stories

Jeff Fecteau

Kristie Arbesman

Janet Schwartz

Click Here for Episodes 1-99
Click Here for Episodes 100 - 201

Episodes

Episode 211

This one behavior can lead to your success in life!

 

Episode 212

How to live in the now for the benefit of the future!

Episode 213

Upcoming!

 

Episode 208 

Witness firsthand the dangers of being a fitness professional

Episode 209

Amazingly eating two massive chocolate cupcakes can make perfect sense!

 

Episode 210

Focus on minimal viable progress now for large meaningful wins! 

Episode 205

It is the exercise sweet spot to live a longer, healthier life! 

 

Episode 206

See a simple game of Bocce Ball turned into a cool nutrition lesson!

Episode 207

It’s an effortless activity that's associated with increased brain health!

Episode 202

Alas, a simple, inexpensive activity you can do anywhere to live longer!

 

Episode 203

It’s never too late to get started to get amazing results!

Episode 204

Never make the mistake your trainer made if you want amazing results!