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Featured Episodes
Y.E.S. Fitness Success Stories
Jeff Fecteau
Kristie Arbesman
Janet Schwartz
Episodes
Episode 139
You Get What You train For!
Episode 140- How one person's determination led to amazing results!
Episode 141-Cooming Soon!
Episode 136
Smart Ways to Pain Free Training for Better Mobility
Episode 137
Fascia Training
Episode 138
Ceiling Of Diminishing Returns
Episode 133
What is HRV Training???
Episode 134
Proper Recovery will Maximize Results
Episode 135
Sleep in a Cool Room
Episode 130
Good Food vs Bad Food
Episode 131
"Functional" Longevity
Episode 132
Special Guest - Jordan Rudolph
Episode 127
Chris's COVID Experience
Episode 128
Two Exercise Myths
Episode 129
Special Guest - Alwyn Cosgrove
Episode 124
Special Guests - Christine & Rich Masotti
Episode 125
Special Guest - Grace Barnick-Damazo
Episode 126
Special Guest - Barbara Moskowitz
Episode 121
Special Guest - Stephanie O'Neil
Episode 122
The Core's Purpose and How to Train it Properly
Episode 123
Celebrating Margaret Fienemann
Episode 118
Chris' Book Launch
Episode 119
Gratitude
Episode 120
Nutrition
Episode 115
Strength Training a Key to Living a Longer, Healthier Life
Episode 116
Strength Training a Key to Living a Longer, Healthier Life - 2
Episode 117
Strength Training a Key to Living a Longer, Healthier Life - 3
Episode 112
The Longevity Diet
Episode 113
Ultra-Processed Foods
Episode 114
Our Functional Movement Screening
Episode 109
Why is Sleep so Important?
Episode 110
Tips to Help Stiff or Tight Backs
Episode 111
9 Foods You Think are Healthy but Aren't
Episode 106
Is Stretching Enough?
Episode 107
Doctor Says Gyms Can Prevent COVID-19 & Lessen the Impact
Episode 108
Special Guest - Diane Marshall
Episode 103
Special Guest - Stacey Glastris
Episode 104
Is Your Body Moving Correctly?
Episode 105
Special Guest - Paul Itter
