You Get What You train For!
Episode 140- How one person's determination led to amazing results!
Episode 141-Cooming Soon!
Smart Ways to Pain Free Training for Better Mobility
Ceiling Of Diminishing Returns
What is HRV Training???
Proper Recovery will Maximize Results
Sleep in a Cool Room
Good Food vs Bad Food
Special Guest - Jordan Rudolph
Chris's COVID Experience
Two Exercise Myths
Special Guest - Alwyn Cosgrove
Special Guests - Christine & Rich Masotti
Special Guest - Grace Barnick-Damazo
Special Guest - Barbara Moskowitz