Episode 148-Be proactive, exercise now so you don't lose your independence later
Episode 149-What your trainer won’t tell you about exercising on vacation.
Episode 150-4 easy lifestyle changes to improve your chances of living longer
Episode 145 5 of the most exciting scientist breakthroughs to increase your health-span
Episode 146- How to build an effective workout that you can be proud of!
7 quick, simple tips to say goodbye to Covid-19 and make some changes
Improve your reactive power now and you'll love yourself later!
How Jim Ryan and a violinist will help you stop procrastinating
Why my attitude after running my first race is clearly a microcosm of my life.
You Get What You train For!
How one person's determination led to amazing results!
How easy is it to reduce back pain, get off meds, and start feeling great?
Smart Ways to Pain Free Training for Better Mobility
Ceiling Of Diminishing Returns
What is HRV Training???
Proper Recovery will Maximize Results
Sleep in a Cool Room
Good Food vs Bad Food
Special Guest - Jordan Rudolph
Chris's COVID Experience
Two Exercise Myths
Special Guest - Alwyn Cosgrove
Special Guests - Christine & Rich Masotti
Special Guest - Grace Barnick-Damazo
Special Guest - Barbara Moskowitz