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Featured Episodes
Y.E.S. Fitness Success Stories
Jeff Fecteau
Kristie Arbesman
Janet Schwartz
Episodes 100 - 201
Episode 199
Start outsmarting your metabolism to achieve amazing results!
Episode 200
Secret formula you need to boost your weight loss during menopause!
Episode 201
Reasons why it's good to elevate Cortisol levels for better results!
Episode 196
Here's the little known key to boosting an insanely sluggish metabolism!
Episode 197
Tired, frustrated, can't figure out the reason for your slow metabolism?
Episode 198
How a strong mindset lead to amazing results!
Episode 193
3 Exciting new strategies for building perfect bones to stop osteoporosis!
Episode 194
See how boosting this fantastic fatty acid may extend life!
Episode 195
Aggravated over erratic workouts? Here are secrets to consistency!
Episode 190
How to overcome your power outage now to enjoy an active life!
Episode 191
Beware poor heart health is causing you to lose valuable cognitive health!
Episode 192
Disgusted with life? Understand how to champion sustainable change!
Episode 187
What goes into every effective customized exercise program?
Episode 188
What's Davis' Law have to do with my living better?
Episode 189
More validation by local professional patronage of YES Fitness.
Episode 184
Repost of Podcast 129
Special guest , Alwyn Cosgrove.
Episode 185
Insanely small changes can make a huge difference in longevity.
Episode 186
Want a surprisingly clear picture of what diet is best for success?
Episode 181
Here are 10 foods that are helping people improve longevity.
Episode 182
Looking for a way to determine tendencies for success?
Episode 183
Due to technical difficulties, there is no audio to the podcast. Please see episode 186.
Episode 178
Congratulations! Sue on being a member at Y.E.S. Fitness for 20 years!
Episode 179
Injured or do you deal with a neurological disorder?
Episode 180
Beware this might be a risk factor that’s under the radar for many adults!
Episode 175
Top 8 questions you must absolutely have answered before choosing a gym this year.
Episode 176
Really!! What happened? I lost all this weight and am still flabby.
Episode 177
Why can't people lose those last few stubborn pounds?
Episode 172
Diet trumps drugs for anti-aging and good metabolic health
Episode 173
It’s the insanely effective universal medicine for increasing health span
Episode 174
Unveiling the top 7 myths you must know about exercise
Episode 169
See how useful a beach ball is in preventing falls!
Episode 170
5 Easy Ways to Survive the Overwhelming Calorie Frenzy!
Episode 171
My Top 9 things you can do to survive this holiday season!
Episode 166
It's amazing how research can trump common sense again!
Episode 167
It's been one year since Stephanie has joined Y.E.S. Fitness. She's joined the podcast today to share her amazing results!
Episode 168
Look, a proven understanding of the body leads to reduce pain!
Episode 163
Embracing perseverance will lead to creating your ideal day
Episode 164
How much cardio is too much before damaging your heart and longevity?
Episode 165
Danger, very-low-calorie diets will smash your precious metabolism
Episode 160
Wow! Can a time-tested supplement slow the aging process?
Episode 161
See how this 1 simple act can skyrocket your whole life for the better!
Episode 162
How sweet it is! September is National Honey Month.
Episode 157
Not all exercise is equal when it comes to improving longevity.
Episode 158
Y.E.S. Fitness superstar Anne shares her amazing story.
Episode 159
Fitness icon and creator/author of Drop Two Sizes, Rachel Cosgrove puts it all out there.
Episode 154
How to get true, sustainable results over the long haul
Episode 155
It's exciting the knowledge the oldest-old can teach us
Episode 156
Frustrated by a slow metabolism? Alas, here’s the reason why
Episode 151
A fascinating look into how this easy workout is actually your trainer's
Episode 152
Conquer your deficiency of this simple mineral that has such a big impact.
Episode 153
5 of the worse foods for your health and to promote longevity
Episode 148
Be proactive, exercise now so you don't lose your independence later
Episode 149
What your trainer won’t tell you about exercising on vacation
Episode 150
4 easy lifestyle changes to improve your chances of living longer
Episode 145
5 of the most exciting scientific breakthroughs to increase your health-span
Episode 146
How to build an effective workout that you can be proud of!
Episode 147
7 quick, simple tips to say goodbye to Covid-19 and make some changes
Episode 142
Improve your reactive power now and you'll love yourself later!
Episode 143
How Jim Ryan and a violinist will help you stop procrastinating
Episode 144
Why my attitude after running my first race is clearly a microcosm of my life.
Episode 139
You Get What You train For!
Episode 140
How one person's determination led to amazing results!
Episode 141
How easy is it to reduce back pain, get off meds, and start feeling great?
Episode 136
Smart Ways to Pain Free Training for Better Mobility
Episode 137
Fascia Training
Episode 138
Ceiling Of Diminishing Returns
Episode 133
What is HRV Training???
Episode 134
Proper Recovery will Maximize Results
Episode 135
Sleep in a Cool Room
Episode 130
Good Food vs Bad Food
Episode 131
"Functional" Longevity
Episode 132
Special Guest - Jordan Rudolph
Episode 127
Chris's COVID Experience
Episode 128
Two Exercise Myths
Episode 129
Special Guest - Alwyn Cosgrove
Episode 124
Special Guests - Christine & Rich Masotti
Episode 125
Special Guest - Grace Barnick-Damazo
Episode 126
Special Guest - Barbara Moskowitz
Episode 121
Special Guest - Stephanie O'Neil
Episode 122
The Core's Purpose and How to Train it Properly
Episode 123
Celebrating Margaret Fienemann
Episode 118
Chris' Book Launch
Episode 119
Gratitude
Episode 120
Nutrition
Episode 115
Strength Training a Key to Living a Longer, Healthier Life
Episode 116
Strength Training a Key to Living a Longer, Healthier Life - 2
Episode 117
Strength Training a Key to Living a Longer, Healthier Life - 3
Episode 112
The Longevity Diet
Episode 113
Ultra-Processed Foods
Episode 114
Our Functional Movement Screening
Episode 109
Why is Sleep so Important?
Episode 110
Tips to Help Stiff or Tight Backs
Episode 111
9 Foods You Think are Healthy but Aren't
Episode 106
Is Stretching Enough?
Episode 107
Doctor Says Gyms Can Prevent COVID-19 & Lessen the Impact
Episode 108
Special Guest - Diane Marshall
Episode 103
Special Guest - Stacey Glastris
Episode 104
Is Your Body Moving Correctly?
Episode 105
Special Guest - Paul Itter
