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Featured Episodes

Y.E.S. Fitness Success Stories

Jeff Fecteau

Kristie Arbesman

Janet Schwartz

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Episodes

Episode 163

Embracing perseverance will lead to creating your ideal day

Episode 164

Coming Soon!

Episode 165

Coming Soon!

Episode 160

Wow! Can a time-tested supplement slow the aging process?

Episode 161

See how this 1 simple act can skyrocket your whole life for the better!

Episode 162

How sweet it is! September is National Honey Month. 

Episode 157

Not all exercise is equal when it comes to improving longevity. 

Episode 158

Y.E.S. Fitness superstar Anne shares her amazing story.

Episode 159

Fitness icon and creator/author of Drop Two Sizes, Rachel Cosgrove puts it all out there.

Episode 154

How to get true, sustainable results over the long haul

 

Episode 155

It's exciting the knowledge the oldest-old can teach us

 

 

Episode 156

Frustrated by a slow metabolism? Alas, here’s the reason why.

Episode 151

A fascinating look into how this easy workout is actually your trainer's

Episode 152

Conquer your deficiency of this simple mineral that has such a big impact.

 

Episode 153 

5 of the worse foods for your health and to promote longevity

 

Episode 148

Be proactive, exercise now so you don't lose your independence later

 

Episode 149

What your trainer won’t tell you about exercising on vacation.

 

Episode 150

4 easy lifestyle changes to improve your chances of living longer

 

Episode 145 

5 of the most exciting scientist breakthroughs to increase your health-span

Episode 146

How to build an effective workout that you can be proud of!

 

Episode 147

7 quick, simple tips to say goodbye to Covid-19 and make some changes

Episode 142

Improve your reactive power now and you'll love yourself later!

Episode 143

How Jim Ryan and a violinist will help you stop procrastinating

Episode 144

Why my attitude after running my first race is clearly a microcosm of my life.

Episode 139

You Get What You train For!

Episode 140

How one person's determination led to amazing results!

Episode 141

How easy is it to reduce back pain, get off meds, and start feeling great?

Episode 136

Smart Ways to Pain Free Training for Better Mobility

Episode 137

Fascia Training

Episode 138

Ceiling Of Diminishing Returns 

Episode 133

What is HRV Training???

Episode 134

Proper Recovery will Maximize Results

Episode 135

Sleep in a Cool Room

Episode 130

Good Food vs Bad Food

Episode 131

"Functional" Longevity

Episode 132

Special Guest - Jordan Rudolph

Episode 127

Chris's COVID Experience

Episode 128

Two Exercise Myths

Episode 129

Special Guest - Alwyn Cosgrove

Episode 124

Special Guests - Christine & Rich Masotti

Episode 125

Special Guest - Grace Barnick-Damazo

Episode 126

Special Guest - Barbara Moskowitz

Episode 121

Special Guest - Stephanie O'Neil

Episode 122

The Core's Purpose and How to Train it Properly

Episode 123

Celebrating Margaret Fienemann

Episode 118

Chris' Book Launch

Episode 119

Gratitude

Episode 120

Nutrition

Episode 115

Strength Training a Key to Living a Longer, Healthier Life

Episode 116

Strength Training a Key to Living a Longer, Healthier Life - 2

Episode 117

Strength Training a Key to Living a Longer, Healthier Life - 3

Episode 112

The Longevity Diet

Episode 113

Ultra-Processed Foods

Episode 114

Our Functional Movement Screening

Episode 109

Why is Sleep so Important?

Episode 110

Tips to Help Stiff or Tight Backs

Episode 111

9 Foods You Think are Healthy but Aren't

Episode 106

Is Stretching Enough?

Episode 107

Doctor Says Gyms Can Prevent COVID-19 & Lessen the Impact

Episode 108

Special Guest - Diane Marshall

Episode 103

Special Guest - Stacey Glastris

Episode 104

Is Your Body Moving Correctly?

Episode 105

Special Guest - Paul Itter

Episode 100

Live Longer Enjoy Those Extra Years

Episode 101

5 Practical Strategies to Overcome Fitness Barriers

Episode 102

What is Epigenetic Age Testing?