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Featured Episodes
Y.E.S. Fitness Success Stories
Jeff Fecteau
Kristie Arbesman
Janet Schwartz
Episodes
Episode 151-Coming Soon
Episode 152-Coming Soon!
Episode 153-Coming soon!
Episode 148-Be proactive, exercise now so you don't lose your independence later
Episode 149-What your trainer won’t tell you about exercising on vacation.
Episode 150-4 easy lifestyle changes to improve your chances of living longer
Episode 145 5 of the most exciting scientist breakthroughs to increase your health-span
Episode 146- How to build an effective workout that you can be proud of!
Episode 147
7 quick, simple tips to say goodbye to Covid-19 and make some changes
Episode 142
Improve your reactive power now and you'll love yourself later!
Episode 143
How Jim Ryan and a violinist will help you stop procrastinating
Episode 144
Why my attitude after running my first race is clearly a microcosm of my life.
Episode 139
You Get What You train For!
Episode 140
How one person's determination led to amazing results!
Episode 141
How easy is it to reduce back pain, get off meds, and start feeling great?
Episode 136
Smart Ways to Pain Free Training for Better Mobility
Episode 137
Fascia Training
Episode 138
Ceiling Of Diminishing Returns
Episode 133
What is HRV Training???
Episode 134
Proper Recovery will Maximize Results
Episode 135
Sleep in a Cool Room
Episode 130
Good Food vs Bad Food
Episode 131
"Functional" Longevity
Episode 132
Special Guest - Jordan Rudolph
Episode 127
Chris's COVID Experience
Episode 128
Two Exercise Myths
Episode 129
Special Guest - Alwyn Cosgrove
Episode 124
Special Guests - Christine & Rich Masotti
Episode 125
Special Guest - Grace Barnick-Damazo
Episode 126
Special Guest - Barbara Moskowitz
Episode 121
Special Guest - Stephanie O'Neil
Episode 122
The Core's Purpose and How to Train it Properly
Episode 123
Celebrating Margaret Fienemann
Episode 118
Chris' Book Launch
Episode 119
Gratitude
Episode 120
Nutrition
Episode 115
Strength Training a Key to Living a Longer, Healthier Life
Episode 116
Strength Training a Key to Living a Longer, Healthier Life - 2
Episode 117
Strength Training a Key to Living a Longer, Healthier Life - 3
Episode 112
The Longevity Diet
Episode 113
Ultra-Processed Foods
Episode 114
Our Functional Movement Screening
Episode 109
Why is Sleep so Important?
Episode 110
Tips to Help Stiff or Tight Backs
Episode 111
9 Foods You Think are Healthy but Aren't
Episode 106
Is Stretching Enough?
Episode 107
Doctor Says Gyms Can Prevent COVID-19 & Lessen the Impact
Episode 108
Special Guest - Diane Marshall
Episode 103
Special Guest - Stacey Glastris
Episode 104
Is Your Body Moving Correctly?
Episode 105
Special Guest - Paul Itter
