Live a Longer, Healthier Life
Fat Burning Zone, Really?
How to Safely Get Back to the Coaching Center
Do Blue-Blocker Glasses Really Work?
What is the Key to Fall Prevention?
A Simple Way to Reduce Belly Fat During COVID-19
How Can You Help Your Body Move the Way it Should?
Are You Familiar With Your Gut Microbiome?
Special Guest - Laura Austin
Tips to Make at Home Exercises Harder
A Plan to Manage Your Day During COVID-19
How to Protect Your Body from Exercise
Chris's Change to Live a Longer Healthier Life
Special Guest - Casey Jones
Special Guest - Jackie Penson
How Sauna Use May Boost Longevity
Special Guests - Laura Austin & Sue Riley