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Featured Episodes

Y.E.S. Fitness Success Stories

Jeff Fecteau

Kristie Arbesman

Janet Schwartz

Episodes

Episode 109

Why is Sleep so Important?

Episode 110

Coming Soon

Episode 111

Coming Soon

Episode 106

Is Stretching Enough?

Episode 107

Doctor Says Gyms Can Prevent COVID-19 & Lessen the Impact

Episode 108

Special Guest - Diane Marshall

Episode 103

Special Guest - Stacey Glastris

Episode 104

Is Your Body Moving Correctly?

Episode 105

Special Guest - Paul Itter

Episode 100

Live Longer Enjoy Those Extra Years

Episode 101

5 Practical Strategies to Overcome Fitness Barriers

Episode 102

What is Epigenetic Age Testing?

Episode 97

Live a Longer, Healthier Life

Episode 98

Special Guest - Laura Austin

Episode 99

Special Guest - Amy Brennan

Episode 94
Fat Burning Zone, Really?
Episode 95 
Reopening Procedures
Episode 96
How to Safely Get Back to the Coaching Center
Episode 91
Do Blue-Blocker Glasses Really Work?
Episode 92
What is the Key to Fall Prevention?
Episode 93
A Simple Way to Reduce Belly Fat During COVID-19
Episode 88
How Can You Help Your Body Move the Way it Should?
Episode 89
Are You Familiar With Your Gut Microbiome?
Episode 90
Special Guest - Laura Austin
Episode 85
Tips to Make at Home Exercises Harder
Episode 86
A Plan to Manage Your Day During COVID-19
Episode 87
How to Protect Your Body from Exercise
Episode 82
Chris's Change to Live a Longer Healthier Life
Episode 83
One-Minute Meditation
Episode 84
Special Guest - Casey Jones
Episode 79
Special Guest - Jackie Penson
Episode 80
How Sauna Use May Boost Longevity
Episode 81
Special Guests - Laura Austin & Sue Riley
Episode 76
Special Guest - Kristie Arbesman
Episode 77
Three Universal Regulators of Aging
Episode 78
Jordan Rudolph's Podcast "Nine Hallmarks of Aging"
Episode 73
Sitting-Rising Test
Episode 74
Intermittent Fasting Effects on Longevity
Episode 75
What is the Best Exercise for Longevity
Episode 70
Hangovers
Episode 71
Social Isolation
Episode 72
One Degree at a Time
Episode 67
Holidays Without Gaining
Episode 68
Nutritional Studies
Episode 69
Intermittent Fasting
Episode 64
Special Guest - Maribeth Hanigan
Episode 65
Caloric Expenditure
Episode 66
Special Guest - Lou Pisano
Episode 61
Proper Warm-Up
Episode 62
Surprise!! Calorie Counting is a Very Inaccurate Science
Episode 63
The Truth About Y.E.S. Fitness
Episode 58
Special Guest - Kim Bastan
Episode 59
What Does Coffee, a Vegeterian and Cookies All Have in Common?
Episode 60
Cravings
Episode 55
Special Guest - Dori Platosh
Episode 56
Hot Tips from a Perform Better Summit
Episode 57
10 Things to Prevent Low Back Pain
Episode 52
NAD or Nicotinamide Adenine Dinucleotide
Episode 53
Autophagy and mTOR
Episode 54
Special Guest - Paul Rochford
Episode 49
5 Horrible Habits that May be Ruining Your Aging Years
Episode 50
Supplements and Their Effects on Telomeres and Longevity
Episode 51
Special Guest -Stephanie Delaney
Episode 46
Plateau's
Episode 47
Cold Therapy
Episode 48
New Research on Telomeres
Episode 43
Special Guest - Kim Brinn
Episode 44
Menopause
Episode 45
Special Guest - Sue Smith
Episode 40
Fitness Secrets for Over 40's to Get Real Results
Episode 41
Special Guest - Cathy Coyle
Episode 42
Chris Borda
Episode 37
Special Guest - Amy Brennan
Episode 38
Sirtuin Pathways
Episode 39
Special Guest - Stacey Glastris
Episode 34
Guest + DVRT Master Instructor Danny Twoguns
Episode 35
Cholesterol
Episode 36
DVRT Squat Progressions
Episode 31
Heart Rate Based Interval Training
Episode 32
Special Guest - Bob Koplar
Episode 33
Nutrition
Episode 28
Special Guest - Ben Fogel
Episode 29
Heart Month
Episode 30
Enemies of the Body
Episode 25
Super Bowl
Episode 26
Special Guest - Doug Zepka
Episode 27
2019 Lifestyle Changes and Shoveling Snow
Episode 22
New Year's Resolutions
Episode 23
Special Guest - Roger Neuhausser
Episode 24
Back on Track
Episode 19
Special Guest - Laura Austin
Episode 20
Looking for that Special Holiday Gift
Episode 21
Social Isolation
Episode 16
Special Guest - Janet Schwartz
Episode 17
Maintain
Episode 18
Stages of Change
Episode 13
Finding the Right Coach
Episode 14
Fitness Myth Busting Part II
Episode 15
Special Guest - Dave Donnelly
Episode 10
Special Guest - Anna Pallerberg
Episode 11
Special Guest - Maggie Fienemann
Episode 12
Biggest Pet Peeves
Episode 7
Special Guest - Kerri Kazlauskas aka "Kerri K"
Episode 8
Special Guest + Drop 2 Sizes Creator - Rachel Cosgrove
Episode 9
Special Guest - Terry Gianzinetti
Episode 4
Special Guest + Fit in 42 Creator - Casey Washak
Episode 5
Energy Systems Training
Episode 6
Special Guest - Sue Riley
Episode 1 
Special Guest - Jeff Fecteau
Episode 2 
Fitness Myth Busting Part I
Episode 3
Special Guest - Kelly Fecteau