Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:10 - Who is our special guest today?
00:54 - Who did Chris workout with today?
01:02 - What book is Chris reading right now?
01:43 - How did Amy feel when she found out we were closed?
03:14 – Did the Zoom classes help start Amy’s day?
03:39 - How many days a week does Amy workout?
05:04 - What was it like for Amy to workout at home?
07:32 - What percentage of clients were not able to workout at home?
08:33 - What distractions did Amy have working out at home?
09:37 - How did Amy make out with her nutrition while at home?
12:02 - Did Amy have any fears about coming back into the coaching center?
14:13 - What was the study at the University of Oslo?
15:27 - Does Amy credit working out to staying virus free?
17:02 - How does Amy feel to be back in the coaching center?
18:56 - What does Amy think about our programs?
19:03 - What has Chris done to help the clients out?
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