Y.E.S. Fitness "Longevity" Podcast

Episode 98 - Special Guest - Laura Austin


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Highlights of the Episode


00:30 - Who is our special guest today? 

00:32 - What’s new at the coaching center? 

01:34 - Does Laura prefer group exercise or the semi-private coaching? 

02:12 - How did Laura feel when the coaching center was shut down? 

04:38 - What made Laura work so hard in the Quarantine Challenge?

 06:03 - Did Laura try new recipes in the Quarantine Challenge?

 07:00 - How did Laura make out with the sleep part of the Quarantine Challenge?

 07:42 - Why did Laura decide to come right back right away to the coaching center?

 10:50 - Did Laura have any fears about coming back?

 12:02 - What does Laura think about our new pods in the group exercise room?

 13:12 - What is the number one factor for longevity?

 15:40 - How is Laura feeling now that she’s back in the coaching center?

 15:58 - What comments did we get from clients?

 17:27 - Has Laura increased the weights she was using at home?

 18: 22 - Does Laura have goals for the next few months?

 19:34 - How does Laura feel about challenges? 

20:02 - What message does Laura have for our clients?

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