Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:30 - Who is our special guest today?
00:32 - What’s new at the coaching center?
01:34 - Does Laura prefer group exercise or the semi-private coaching?
02:12 - How did Laura feel when the coaching center was shut down?
04:38 - What made Laura work so hard in the Quarantine Challenge?
06:03 - Did Laura try new recipes in the Quarantine Challenge?
07:00 - How did Laura make out with the sleep part of the Quarantine Challenge?
07:42 - Why did Laura decide to come right back right away to the coaching center?
10:50 - Did Laura have any fears about coming back?
12:02 - What does Laura think about our new pods in the group exercise room?
13:12 - What is the number one factor for longevity?
15:40 - How is Laura feeling now that she’s back in the coaching center?
15:58 - What comments did we get from clients?
17:27 - Has Laura increased the weights she was using at home?
18: 22 - Does Laura have goals for the next few months?
19:34 - How does Laura feel about challenges?
20:02 - What message does Laura have for our clients?
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