Y.E.S. Fitness "Longevity" Podcast

Episode 97 - What Can Help You Live a Longer, Healthier Life?

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Highlights of the Episode

 

00:00 - Technical Difficulties 

00:30 - What are we talking about today? 

01:16 - Who won the Quarantine Games? 

02:33 - What’s new at the Coaching Center? 

03:52 - What is the 1st thing you can do that's going to help you have a longer, healthier life?

 05:29 - What is the 2nd thing you can do that's going to help you have a longer, healthier life?

 09:39 - What is the 3rd thing you can do that's going to help you have a longer, healthier life?

 14:35 - What is the 4th thing you can do that's going to help you have a longer, healthier life?

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