Y.E.S. Fitness "Longevity" Podcast

Episode 96 - How to Safely Get Back to the Coaching Center

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Highlights of the Episode

 

00:00 - What’s new at the Coaching Center? 

01:36 - What are we talking about today? 

04:24 - How should we approach getting back into the coaching center? 

06:12 - What is bioplastic? 

08:49 - What are the most common injuries if you are deconditioned? 

09:46 - What do we need to think about before going back to the coaching center? 

11:15 - What else do we need to think about when coming back to the coaching center? 

12:33 - How’s your stress level? 

13:20 - What is Chris’s neighbor doing? 

14:01 - What are your goals? 

16:13 - What is Tip #1 for getting back to the coaching center safely?

 18:39 - What is Tip #2 for getting back to the coaching center safely?

 19:17 - What is Tip #3 for getting back to the coaching center safely?

 19:49 - What is Tip #4 for getting back to the coaching center safely?

 21:11 - What is Tip #5 for getting back to the coaching center safely?

 23:48 - Want to join our 30-day Jump Start Program? Click Here!

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