Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What’s new at the Coaching Center?
04:51 - What are we talking about today?
06:07 - What made Chris think about this again?
06:33 - What is an interval workout?
07:07 - What happened at the low end of Chris’ interval?
0805 - Why is it important to drop the excess pounds now?
09:00 - Why is it important to switch up your workouts?
10:02 - Have you seen the gauge on cardio equipment showing the fat burning zone?
12:06 - When do you burn the most fat?
12:47 - How does your body burn fat?
14:39 - How do you make the best use of your workouts?
16:42 - Why do I want to use carbs for energy?
18:03 - What does this all mean?
19:07 - Walking vs running.
20:37 - What does high intensity exercise do for me?
21:25 - What kind of routine would be good?
22:23 - What’s another way to look at this?
24:29 - What do the studies say?
27:02 - What is the best way to go?
27:52 - Can intervals help reverse the aging process?
29:28 - What are fast-twitch muscle fibers?If You Like What You Heard Here Are All Our Podcasts!