Y.E.S. Fitness "Longevity" Podcast

Episode 93 - A Simple Way to Reduce Belly Fat During COVID-19

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Highlights of the Episode

 

00:00 - What’s new at the Coaching Center? 

01:38 - What are we talking about today?

02:24 - How do we handle this new normal?

03:07 - What is exercise really good for?

03:31 - What is the most common fitness concern?

04:44 - What are the common causes of belly fat?

05:33 - Can you spot train areas of your body?

06:50 - What is the 1st way we can stay fit and lose belly fat while under lockdown?

08:18 - What is the 2nd way we can stay fit and lose belly fat while under lockdown?

10:17 - What is the 3rd way we can stay fit and lose belly fat while under lockdown?

11:36 - What’s the best way to get started?

13:21 - What is the 4th way we can stay fit and lose belly fat while under lockdown?

13:42 - Which foods can help with belly fat?

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