Y.E.S. Fitness "Longevity" Podcast
Episode 93 - A Simple Way to Reduce Belly Fat During COVID-19
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00:00 - What’s new at the Coaching Center?
01:38 - What are we talking about today?
02:24 - How do we handle this new normal?
03:07 - What is exercise really good for?
03:31 - What is the most common fitness concern?
04:44 - What are the common causes of belly fat?
05:33 - Can you spot train areas of your body?
06:50 - What is the 1st way we can stay fit and lose belly fat while under lockdown?
08:18 - What is the 2nd way we can stay fit and lose belly fat while under lockdown?
10:17 - What is the 3rd way we can stay fit and lose belly fat while under lockdown?
11:36 - What’s the best way to get started?
13:21 - What is the 4th way we can stay fit and lose belly fat while under lockdown?
13:42 - Which foods can help with belly fat?
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