Y.E.S. Fitness "Longevity" Podcast

Episode 92 - What is the Key to Fall Prevention?

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Highlights of the Episode

 

00:00 - What’s new at the Coaching Center? 

01:03 - What are we talking about today? 

01:24 - What did a study by the Journal of Amercian Medical Association find?

02:12 - How much was spent on medical care related to falls in 2015?

03:51 - What’s causing these falls?

04:26 - What’s the 1st thing you can do to help reduce falls?

04:54 - What’s the 2nd thing you can do to help reduce falls?

05:38 - What’s the 3rd thing you can do to help reduce falls?

05:59 - What’s the 4th thing you can do to help reduce falls?

06:17 - What’s the 5th thing you can do to help reduce falls?

06:35 - What’s the 6th thing you can do to help reduce falls?

07:25 - What did the Study Analyzer Program find?

07:58 - How does strength training help?

08:21 - What does the Center for Disease Control and Prevention say about falling?

09:09 - What is Sarcopenia?

10:19 - What is proprioception?

10:54 - How many muscles does it take for you to take one step?

11:14 - What is the key to injury prevention?

12:16 - What might a balance program look like?

13:01 - What does the most current research suggest for balance exercises?

13:28 - What type of training do we need for fall prevention?

14:52 - What are fast-twitch muscle fibers?

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