Y.E.S. Fitness "Longevity" Podcast

Episode 91 - Do Blue-Blocker Glasses Really Work?


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Highlights of the Episode


00:00 - What’s new at the Coaching Center? 

00:20 - What are we talking about today? 

00:37 - What is the market for blue light eyewear?

00:50 - What are the advertised benefits of the glasses?

00:58 - What did a 2018 survey by Acuvue find?

01:36 - Do blue light glasses really work?

02:58 - What does Samuel Pierce, former president of American Optometric Association think?

03:29 - How many people report symptoms of digital eyestrain according to the Vision Council?

03:47 - Is blue light a bad thing?

05:02 - How can I dial back the blue light other than using blue blockers?

06:15 - What does the Academy of Ophthalmology and the Vision Council recommend?

08:19 - Do blue light glasses help you sleep better at night?

10:39 - What happens when you do wear blue blocker glasses?

11:07 - What does the American Academy of Ophthalmology recommend to help you sleep?

11:39 - What does Chris do?

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