Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What’s new at the Coaching Center?
00:20 - What are we talking about today?
00:37 - What is the market for blue light eyewear?
00:50 - What are the advertised benefits of the glasses?
00:58 - What did a 2018 survey by Acuvue find?
01:36 - Do blue light glasses really work?
02:58 - What does Samuel Pierce, former president of American Optometric Association think?
03:29 - How many people report symptoms of digital eyestrain according to the Vision Council?
03:47 - Is blue light a bad thing?
05:02 - How can I dial back the blue light other than using blue blockers?
06:15 - What does the Academy of Ophthalmology and the Vision Council recommend?
08:19 - Do blue light glasses help you sleep better at night?
10:39 - What happens when you do wear blue blocker glasses?
11:07 - What does the American Academy of Ophthalmology recommend to help you sleep?
11:39 - What does Chris do?If You Like What You Heard Here Are All Our Podcasts!