Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What’s new at the Coaching Center?
00:19 - What are we talking about today?
01:10 - How long has Laura been with us?
01:31 - What was going on before we actually got shut down?
02:40 - What was some of the action steps Laura took when we were shut down?
03:15 - How did Y.E.S. Fitness support our clients during this time?
04:16 - What if I don’t have the equipment needed for an exercise?
05:18 - Does Laura prefer Zoom or Facebook workouts?
06:34 - How does Laura keep herself going during a workout class now?
07:16 - What is a benefit of a Zoom workout?
08:07 - Has anything surprised Laura over the last seven or eight weeks?
08:53 - What has Laura learned about herself as an exerciser?
10:10 - What has been the hardest thing for Laura during this time?
10:59 - What does exercise look like for Laura when we finally get to reopen?
11:21 - What is the Y.E.S. plan for when we finally get to reopen?
12:09 - What does Laura suggest when we open?
13:19 - What does Laura suggest for people that want to workout now before we are able to open?If You Like What You Heard Here Are All Our Podcasts!