Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
02:04 - Terry describes her life 18 years ago and why she decided to join Y.E.S. Fitness.
03:05 - Terry talks about the people she has met at Y.E.S. Fitness, the sense of community, and why she keeps coming back.
05:46 - The emotional gift Terry received while working out at Y.E.S.
06:44 - Terry explains how she keeps a purpose to her life.
08:04 - On top of the gaining family and community, what have you gain while coming to Y.E.S. Fitness?
10:55 - Anyone can do it! It is all about your attitude.
14:45 - What would you tell someone about becoming a member at Y.E.S. Fitness?
15:02 - Terry discusses how exercise got her off medications.
16:40 - The body is the only machine that gets better with proper use.
17:44 - Terry’s secret to living a long happy life.
18:31 - How do you feel working out at Y.E.S?