Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
Preface: I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, performance, sleep, food absorption, longevity and more.
00:00 - Who is Jordan Rudolph?
00:49 - How many times has Chris been on Jordan’s podcast?
01:07 - Who is Suzanne Doerries?
02:24 - What is Chris training for?
03:11 - What are we talking about today?
03:55 - What is gut microbiome?
05:24 - How does food affect your microbiome?
07:00 - What are saccharides?
08:04 - What happens when our microbiome doesn’t get what it wants?
11:25 - How is microbiome similar to your fingerprint?
11:52 - Can I test my microbiome?
14:21 - Am I absorbing all the nutrients I can from food?
15:33 - What does Suzanne think of probiotics?
20:17 - Is there anything as we age that happens to our gut?
22:49 - What are some high fibrous foods?
23:59 - How is the microbiome connected to the nervous system?
27:07 - Is your stress controlling your cravings?
29:46 - How do proteins affect the gut?
32:56 - Why do we need to eat well throughout our lives?If You Like What You Heard Here Are All Our Podcasts!