Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What’s new at the Coaching Center?
00:45 - What are we talking about today?
01:13 - How is our body designed, how does it move and how does it function?
02:46 - What is the cause of your pain?
03:51 - What is myofascial release?
04:17 - What is the best way to use a foam roller?
05:17 - What are the best warm up stretches?
06:49 - What is a Butterfly?
07:55 - What is a Frog?
08:46 - What is a Hip Internal Rotation?
09:29 - What is CARS?
11:20 - What is a Hip Flexor Stretch?
12:54 - What is a Brettzel One?
14:22 - What is happening during the Brettzel One?
15:08 - What is a Brettzel Two?
16:06 - How can I advance the Brettzel Two?If You Like What You Heard Here Are All Our Podcasts!