Y.E.S. Fitness "Longevity" Podcast

Episode 88 - How Can You Help Your Body Move the Way it Should?


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Highlights of the Episode


00:00 - What’s new at the Coaching Center?

00:45 - What are we talking about today?

01:13 - How is our body designed, how does it move and how does it function?

02:46 - What is the cause of your pain?

03:51 - What is myofascial release?

04:17 - What is the best way to use a foam roller?

05:17 - What are the best warm up stretches?

06:49 - What is a Butterfly?

07:55 - What is a Frog?

08:46 - What is a Hip Internal Rotation?

09:29 - What is CARS?

11:20 - What is a Hip Flexor Stretch?

12:54 - What is a Brettzel One?

14:22 - What is happening during the Brettzel One?

15:08 - What is a Brettzel Two?

16:06 - How can I advance the Brettzel Two?

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