Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What’s new at the Coaching Center?
02:14 - What are we talking about today?
04:00 - What does the central nervous system do?
04 ;46 - Why is rest and recovery so important?
06:02 - Why do we need to protect our central nervous system before we train?
08:56 - What is central nervous system fatigue?
10:30 - Did you know the chemistry between your brain and the spinal cord are constantly changing?
11:24 - How can you protect yourself from over training?
12:44 - How will you know which nervous systems you are affecting?
13:22 - What are some parasympathetic recovery techniques?
13:53 - What are some sympathetic recovery techniques?
14:44 - What are some symptoms of parasympathetic and sympathetic over training?
15:24 - What are the best ways to protect from central nervous system fatigue?
17:24 - How can you test yourself and your central nervous system to see if it’s fatigued?
18:35 - How has Chris changed his workout routine?
20:53 - Do you need help with your exercise plan?If You Like What You Heard Here Are All Our Podcasts!