Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:43 - What do we have for housekeeping today?
01:23 - What are we talking about today?
02:43 - Do you know how to practice gratitude?
03:18 - How do you keep from getting negative?
03:47 - How do we keep the anxiety from taking over our being?
04:17 - What is the first thing we can do to have a sense of purpose throughout this crisis?
05:09 - How can you keep from being socially isolated during this crisis?
06:49 - Have you tried virtual hugging?
07:50 - Have you checked in on people that may be struggling right now?
08:49 - Are you familiar with all the new technology to help keep in touch with others?
09:48 - Do you like to plant a garden?
10:59 - Interested in a virtual story time?
11:25 - Have you tried meditation?
12:07 - What do you want to accomplish in the next six months?
13:58 - Have you scheduled your exercise?
14:56 - Is your medicine cabinet stocked?
15:44 - Do you need to delay any upcoming payments?
16:40 - Can you deepen your relationships?
18:29 - How can you get away from screens?
19:28 - What is the Social Distancing Festival?
20:31 - Are you trying to run a business right now?
21:27 - What else can I do?If You Like What You Heard Here Are All Our Podcasts!