Y.E.S. Fitness "Longevity" Podcast

Episode 85 - Tips to Make At Home Exercises Harder

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Highlights of the Episode

 

01:05 - What do we have for housekeeping today?

02:16 - What are we talking about today?

03:32 - What study is Chris talking about today?

04:50 - Why is it important or you to work out, especially now?

05:43 - What’s our new special program?

06:34 - Why do you need to make your program a little harder?

07:48 - How would you progress your workout with a sandbag?

08:50 - What’s the first thing we can do to make our workout harder?

10:02 - What’s the second thing we can do to make our workout harder?

11:02 - What’s the third thing we can do to make our workout harder?

11:47 - What’s the fourth thing we can do to make our workout harder?

12:37 - What’s the fifth thing we can do to make our workout harder?

14:04 - What’s the sixth thing we can do to make our workout harder?

15:12 - What’s the seventh thing we can do to make our workout harder?

16:12 - What’s the eighth thing we can do to make our workout harder?

16:58 - Could you review the things we can do to make our workouts harder?

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