Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:25 - What do we have for housekeeping today?
01:33 - How long is Y.E.S. Fitness closed for?
02:17 - How long has Casey been at Y.E.S. Fitness?
02:45 - How did Casey end up at Y.E.S. Fitness?
03:11 - What kind of problems was Casey having before she joined Y.E.S. Fitness?
04:13 - What was the thing that prompted Casey to call Y.E.S. Fitness?
05:18 - What does Casey think is different about Y.E.S. Fitness?
06:28 - When did Casey realize we were actually helping her solve her problems?
07:23 - How did Casey do with Fit in 42?
08:28 - What’s the biggest thing in nutrition Casey was able to change?
10:01 - What does Casey think about the community support at Y.E.S. Fitness?
11:35 - What is Casey’s goal going to look like now?
13:14 - What does Casey think of her strength since joining Y.E.S. Fitness?
14:12 - How is Casey doing since she resumed running?
15:33 - What would Casey tell someone on the fence about joining Y.E.S. Fitness?If You Like What You Heard Here Are All Our Podcasts!