Y.E.S. Fitness "Longevity" Podcast

Episode 83 - One-Minute Meditation

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Highlights of the Episode

 

 00:25 - What do we have for housekeeping today? 

01:33 - How long is Y.E.S. Fitness closed for? 

 02:17 - How long has Casey been at Y.E.S. Fitness? 

 02:45 - How did Casey end up at Y.E.S. Fitness? 

 03:11 - What kind of problems was Casey having before she joined Y.E.S. Fitness? 

 04:13 - What was the thing that prompted Casey to call Y.E.S. Fitness? 

 05:18 - What does Casey think is different about Y.E.S. Fitness?

 06:28 - When did Casey realize we were actually helping her solve her problems? 

 07:23 - How did Casey do with Fit in 42? 

 08:28 - What’s the biggest thing in nutrition Casey was able to change? 

 10:01 - What does Casey think about the community support at Y.E.S. Fitness? 

 11:35 - What is Casey’s goal going to look like now? 

 13:14 - What does Casey think of her strength since joining Y.E.S. Fitness? 

 14:12 - How is Casey doing since she resumed running? 

 15:33 - What would Casey tell someone on the fence about joining Y.E.S. Fitness?

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