Y.E.S. Fitness "Longevity" Podcast

Episode 82 - Chris's Changes to Live a Longer Healthier Life

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

00:02 - What happened today?

00:43 - What day is it today?

00:48 - What are people always asking Chris?

01:16 - Why is Chris apologizing?

01:26 - What is the first area Chris talks about?

01:53 - What are the dangers associated with lack of sleep?

03:05 - What does the National Sleep Foundation recommend?

03:12 - What did Chris do to improve his sleep?

04:59 - Why should you stay away from the lights from electronics one hour before bed?

05:33 - What is the next area Chris talks about?

05:39 - What does the Center for Disease Control Recommend?

06:25 - What is recommended for strength training?

07:17 - What is recommended for energy system training (cardio)?

08:02 - What does Chris do to recover after exercise?

08:22 - What happens in your body when you exercise?

08:57 - What is resveratrol, NAD’s and mitochondria?

11:55 - How is Chris addressing stress in his life?

12:56 - What changes did Chris make with his nutrition?

15:07 - What is another change Chris has made?

16:46 - Does Chris eat chocolate?

17:33 - Does Chris take a multi vitamin?

17:45 - What is another important area for us to consider?

18:53 - What ideas does Chris have going forward?

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness