Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:02 - What happened today?
00:43 - What day is it today?
00:48 - What are people always asking Chris?
01:16 - Why is Chris apologizing?
01:26 - What is the first area Chris talks about?
01:53 - What are the dangers associated with lack of sleep?
03:05 - What does the National Sleep Foundation recommend?
03:12 - What did Chris do to improve his sleep?
04:59 - Why should you stay away from the lights from electronics one hour before bed?
05:33 - What is the next area Chris talks about?
05:39 - What does the Center for Disease Control Recommend?
06:25 - What is recommended for strength training?
07:17 - What is recommended for energy system training (cardio)?
08:02 - What does Chris do to recover after exercise?
08:22 - What happens in your body when you exercise?
08:57 - What is resveratrol, NAD’s and mitochondria?
11:55 - How is Chris addressing stress in his life?
12:56 - What changes did Chris make with his nutrition?
15:07 - What is another change Chris has made?
16:46 - Does Chris eat chocolate?
17:33 - Does Chris take a multi vitamin?
17:45 - What is another important area for us to consider?
18:53 - What ideas does Chris have going forward?If You Like What You Heard Here Are All Our Podcasts!