Y.E.S. Fitness "Longevity" Podcast

Episode 80 - How Sauna Use May Boost Longevity


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


00:17 - What is our housekeeping today?

01:04 - How does bathing in a sauna affect longevity?

01:48 - What is the KIHD Study?

02:58 - What did the KIHD study show?

04:48 - How does it work?

06:04 - What are some of the great benefits of sauna bathing for your aging heart?

07:06 - How does sauna bathing benefit your aging brain?

08:04 - What were the parameters of the study?

09:16 - What are some benefits of sauna use and your heart rate?

10:04 - How can sauna use influence longevity?

10:21 - What are HSPs?

11:08 - Why is the 3-dimensional structure of the protein so important?

13:10 - What is Fox o3s?

14:20 - What important type of stress does Fox o3 protect against?

16:57 - How would you sum this up? 

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness