Y.E.S. Fitness "Longevity" Podcast

Episode 8 - Special Guest + Drop 2 Sizes Creator - Rachel Cosgrove


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Highlights of the Episode


02:58 - Rachel Cosgrove explains her personal experiences with obesity and how D2S came about.

 04:36 - What are some of the biggest challenges that you have faced with the women doing this program?

 06:09 - Chris explains the nutrition benefits of the program compared to a “diet”.

 07:14 - Chris talks about the benefits of accountability meetings.

 10:16 - Rachel gives examples of nutrition hurdles clients have overcome in the program.

 12:08 - Rachel discusses how stress will affect your results and how to manage it.

 15:57 - Rachel stresses the importance of surround yourself with a positive support group.

 19:10 - How do we use the jeans to motivate people through the program?

 21:45 - The feeling everyone gets at any age when they fit in their jeans...

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