Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
02:58 - Rachel Cosgrove explains her personal experiences with obesity and how D2S came about.
04:36 - What are some of the biggest challenges that you have faced with the women doing this program?
06:09 - Chris explains the nutrition benefits of the program compared to a “diet”.
07:14 - Chris talks about the benefits of accountability meetings.
10:16 - Rachel gives examples of nutrition hurdles clients have overcome in the program.
12:08 - Rachel discusses how stress will affect your results and how to manage it.
15:57 - Rachel stresses the importance of surround yourself with a positive support group.
19:10 - How do we use the jeans to motivate people through the program?
21:45 - The feeling everyone gets at any age when they fit in their jeans...