Y.E.S. Fitness "Longevity" Podcast

Episode 78 - Jordan Rudolph's Podcast "Nine Hallmarks of Aging"


The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"


Get Your FREE Copy Here!

Highlights of the Episode


00:00 - What is the Community Fitness podcast?

00:41 - Who is Jordan Rudolph?

01:26 - What’s new in Chris’s life?

03:05 - What is Chris training for?

06:14 - What’s new in the longevity side of things?

07:34 - Why does Chris have to get chapters done by March? 

08:12 - What new research has Chris heard about?

 10:53 - Is there an art to reading studies?

 11:45 - Who does Chris follow in the industry?

13:14 - What are some of the benefits to exercise and strength training?

16:26 - What did Jordan go to school for?

17:13 - What is the first hallmark of aging?

19:13 - What is the second hallmark of aging?

22:55 - What is the third hallmark of aging?

25:16 - What is the fourth hallmark of aging?

27:39 - What is the fifth hallmark of aging?

30:07 - What is the sixth hallmark of aging?

31:41 - What is the seventh hallmark of aging?

34:35 - What is the eighth hallmark of aging?

36:30 - What is the first universal regulator of aging?

39:17 - What is the second universal regulator of aging?

44:02 - What is the third universal regulator of aging?

49:55 - Do we have to purchase supplements to help with longevity?

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness