Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:00 - What is the Community Fitness podcast?
00:41 - Who is Jordan Rudolph?
01:26 - What’s new in Chris’s life?
03:05 - What is Chris training for?
06:14 - What’s new in the longevity side of things?
07:34 - Why does Chris have to get chapters done by March?
08:12 - What new research has Chris heard about?
10:53 - Is there an art to reading studies?
11:45 - Who does Chris follow in the industry?
13:14 - What are some of the benefits to exercise and strength training?
16:26 - What did Jordan go to school for?
17:13 - What is the first hallmark of aging?
19:13 - What is the second hallmark of aging?
22:55 - What is the third hallmark of aging?
25:16 - What is the fourth hallmark of aging?
27:39 - What is the fifth hallmark of aging?
30:07 - What is the sixth hallmark of aging?
31:41 - What is the seventh hallmark of aging?
34:35 - What is the eighth hallmark of aging?
36:30 - What is the first universal regulator of aging?
39:17 - What is the second universal regulator of aging?
44:02 - What is the third universal regulator of aging?
49:55 - Do we have to purchase supplements to help with longevity?If You Like What You Heard Here Are All Our Podcasts!