Y.E.S. Fitness "Longevity" Podcast

Episode 77 - What Are The Three Universal Regulators of Aging?

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

00:01 - What’s new in the Coaching Center? 

00:34 - What are we talking about today? 

00:54 - What is the first universal regulator of aging? 

01:14 - What is homeostasis? 

01:54 - What does AMPK do? 

02:54 - What did a study published on cellular metabolism say about AMPK? 

03:41 - What do you need to do to activate AMPK and get the positive effects for longevity?

04:49 - What happened to mice when their caloric calories were restricted?

05:33 - What is an important thing to remember if you’re going to try fasting?

06:02 - What is the second universal regulator of aging?

07:21 - How much wine do you need to drink to get the benefits from resveratrol?

08:25 - What is NMN?

08:54 - So what does this all mean?

10:02 - What is the importance of all this?

11:13 - How can you improve your NAD?

12:37 - How can you boost your mitochondria?

13:28 - What is the third universal regulator of aging?

15:04 - What is a reason to stay away from meat, particularly read meat?

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness