Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:01 - What’s new in the Coaching Center?
00:34 - What are we talking about today?
00:54 - What is the first universal regulator of aging?
01:14 - What is homeostasis?
01:54 - What does AMPK do?
02:54 - What did a study published on cellular metabolism say about AMPK?
03:41 - What do you need to do to activate AMPK and get the positive effects for longevity?
04:49 - What happened to mice when their caloric calories were restricted?
05:33 - What is an important thing to remember if you’re going to try fasting?
06:02 - What is the second universal regulator of aging?
07:21 - How much wine do you need to drink to get the benefits from resveratrol?
08:25 - What is NMN?
08:54 - So what does this all mean?
10:02 - What is the importance of all this?
11:13 - How can you improve your NAD?
12:37 - How can you boost your mitochondria?
13:28 - What is the third universal regulator of aging?
15:04 - What is a reason to stay away from meat, particularly read meat?If You Like What You Heard Here Are All Our Podcasts!