Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:10 - What’s new in the Coaching Center?
01:53 - How long has Kristie been coming to Y.E.S. Fitness?
02:26 - What problems did Kristie have before joining Y.E.S. Fitness?
03:28 - Was Kristie an exerciser before coming to Y.E.S. Fitness?
04:04 - What frustrations did Kristie have trying to solve her problems?
04:30 - Is Yoga good for your back?
06:08 - What was different about Y.E.S. Fitness for Kristie.
06:18 - Who recommended Kristie check us out?
06:52 - At what point did Kristie realize we were actually helping her?
07:24 - When did Chris realize we were helping Kristie?
08:32 - What does Kristie think about the community and support here at Y.E.S. Fitness?
09:25 - What does Kristie think about working out at Y.E.S. Fitness?
09:45 - What does Kristie brag about?
10:55 - How is Kristie’s immune system?
11:21 - What’s it’s like now that we’ve solved Kristie’s problems?
12:32 - What’s the biggest difference between Y.E.S. Fitness and other places Kristie had worked out?
13:37 - What does Kristie think about this month’s Get Lean workout?
14:05 - What is Kristie’s favorite exercise?
14:36 - What is Kristie’s most hated exercise?
16:30 - What’s the biggest change Kristie has made in her nutrition?
17:04 - Is Kristie still drinking her wine?
18:19 – What would Kristie tell someone on the fence about coming to Y.E.S. Fitness?If You Like What You Heard Here Are All Our Podcasts!