Y.E.S. Fitness "Longevity" Podcast

Episode 76 - Special Guest - Kristie Arbesman


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Highlights of the Episode


00:10 - What’s new in the Coaching Center?

 01:53 - How long has Kristie been coming to Y.E.S. Fitness?

 02:26 - What problems did Kristie have before joining Y.E.S. Fitness?

 03:28 - Was Kristie an exerciser before coming to Y.E.S. Fitness?

 04:04 - What frustrations did Kristie have trying to solve her problems?

 04:30 - Is Yoga good for your back?

 06:08 - What was different about Y.E.S. Fitness for Kristie.

 06:18 - Who recommended Kristie check us out?

 06:52 - At what point did Kristie realize we were actually helping her?

 07:24 - When did Chris realize we were helping Kristie?

 08:32 - What does Kristie think about the community and support here at Y.E.S. Fitness?

 09:25 - What does Kristie think about working out at Y.E.S. Fitness?

 09:45 - What does Kristie brag about?

 10:55 - How is Kristie’s immune system?

 11:21 - What’s it’s like now that we’ve solved Kristie’s problems?

 12:32 - What’s the biggest difference between Y.E.S. Fitness and other places Kristie had worked out?

 13:37 - What does Kristie think about this month’s Get Lean workout?   

 14:05 - What is Kristie’s favorite exercise?

 14:36 - What is Kristie’s most hated exercise?

 16:30 - What’s the biggest change Kristie has made in her nutrition?

 17:04 - Is Kristie still drinking her wine? 

18:19 – What would Kristie tell someone on the fence about coming to Y.E.S. Fitness?

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