Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:18 - What’s new in the Coaching Center?
02:02 - Who is Alwyn Cosgrove?
02:30 - What does Chris mean by: the best may not always be the best for everyone?
03:41 - What exercise is really best for improving your life expectancy?
04:07 - What did they look at in this study?
05:56 - Is swimming really the best exercise for longevity?
06:57 - What should you look at to find the best exercise for your longevity?
07:28 - Can you fast for 16 to 18 hours?
08:59 - Do you realize, you are probably fasting for at least 12 hours a day now?
09:45 - You need to find a routing that fits into your current schedule.
10:32 - What is another fasting protocol?
11:00 - It’s not the best thing is you’re not comfortable with it.
11:39 - What’s the same about the five blue zones and their nutrition habits?
12:48 - What’s coming up next week?If You Like What You Heard Here Are All Our Podcasts!