Y.E.S. Fitness "Longevity" Podcast

Episode 75 - What Is The Best Exercise For Longevity?


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Highlights of the Episode


00:18 - What’s new in the Coaching Center? 

02:02 - Who is Alwyn Cosgrove? 

02:30 - What does Chris mean by: the best may not always be the best for everyone?

 03:41 - What exercise is really best for improving your life expectancy?

 04:07 - What did they look at in this study?

 05:56 - Is swimming really the best exercise for longevity?

 06:57 - What should you look at to find the best exercise for your longevity?

 07:28 - Can you fast for 16 to 18 hours?

 08:59 - Do you realize, you are probably fasting for at least 12 hours a day now?

 09:45 - You need to find a routing that fits into your current schedule.

 10:32 - What is another fasting protocol?

 11:00 - It’s not the best thing is you’re not comfortable with it.

 11:39 - What’s the same about the five blue zones and their nutrition habits?

12:48 - What’s coming up next week?

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