Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:13 - What’s new in the Coaching Center?
01:55 - Is intermittent fasting effective in expanding lifespan?
03:01 - When is stress good for your body?
03:55 - Is calorie restriction a good lifestyle choice?
04:44 - What is intermittent fasting?
05:56 - Which intermittent fasting protocol is best?
07:09 - How does fasting actually affect longevity?
08:37 - What is NAD?
08:55 - What is a Sirtuin?
09:32 - An example of how Sirtuins work.
11:55 - What does Chris do for longevity?If You Like What You Heard Here Are All Our Podcasts!