Y.E.S. Fitness "Longevity" Podcast

Episode 74 - Intermittent Fasting Effects on Longevity


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Highlights of the Episode


00:13 - What’s new in the Coaching Center?

 01:55 - Is intermittent fasting effective in expanding lifespan?

 03:01 - When is stress good for your body?

 03:55 - Is calorie restriction a good lifestyle choice?

04:44 - What is intermittent fasting?  

05:56 - Which intermittent fasting protocol is best?

 07:09 - How does fasting actually affect longevity?

 08:37 - What is NAD?

 08:55 - What is a Sirtuin?

 09:32 - An example of how Sirtuins work.

 11:55 - What does Chris do for longevity?

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