Y.E.S. Fitness "Longevity" Podcast

Episode 72 - One Degree at at Time


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Highlights of the Episode


00:29 - What’s new in the Coaching Center?

02:06 – What are you recommitting to this year?

02:41 – Do you have an all or nothing mindset?

03:17 – What does one degree at a time mean?

04:31 – Examples of one degree at a time.

05:40 – Build on one degree at a time.

06:31 – Do you get enough sleep?

07:25 – Do you enjoy your splurges?

08:28 – Can you be consistent?

08:55 – Do you take supplements?

09:29 – Do you drink enough water?

10:32 – How many vegetables do you eat in a day?

11:47 – What’s going to be your one degree for 2020?

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