Y.E.S. Fitness "Longevity" Podcast

Episode 71 - Social Isolation


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Highlights of the Episode


00:13 - Today’s housekeeping

01:16 - Factors that affect longevity

02:27 - The effects of social isolation on longevity 

03:32 - What is social isolation?  

05:00 - Loneliness is deadlier that obesity                                            

06:00 - Loneliness is literally killing us in the United States       

07:59 - What is social isolation?     

08:49 - Loneliness may lead to Alzheimer’s    

09:36 - Loneliness leads to depression  

10:08 - Reach out to someone and affect theirs and your longevity

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