Y.E.S. Fitness "Longevity" Podcast

Episode 70 - Hangovers


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Highlights of the Episode


00:00 - What’s new in the Coaching Center?

02:17 - Alcohol, do you love it or hate it?

03:30 - How do hangovers happen?

03:55 - What are the three types of alcohol?

04:31 - What is acetaldehyde?

06:06 - What is acetate?

07:19 - What is homeostasis?

08:24 - What is hypoglycemia?

09:03 - Why do hangovers occur only for the blood alcohol concentrates returned to or close to zero?

09:56 - Can disturbed sleep contribute to hangover symptoms?

10:48 - How can we prevent hangovers?

13:40 - What can you take to prevent hangovers?

15:01 - How can you alleviate a hangover?

16:11 - What can you take to alleviate hangovers?

19:30 - What prophylactics can you take to help a hangover?

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