Highlights of the Episode

00:30 - What’s new in the Coaching Center?

04:27 - What is intermittent fasting?

04:28 - What is a 12 to 12 fast?

04:49 - How long have humans been fasting?

 05:21 - What two things should I think about when it comes to intermittent fasting?

06:18 - Is regular fasting better for losing fat?

07:21 - Is intermittent fasting for everyone?

08:42 - What is the difference between fasting and periods of not eating and some grazing?

10:26 - What’s the big hoopla with intermittent fasting?

11:55 - What physiological changes occur with intermittent fasting?

13:54 - Are you already fasting?

14:29 - How long does it take to notice the benefits of intermittent fasting?

15:46 - Where does most of the research data come from on intermittent fasting?

17:56 - Who would be a good candidate to try intermittent fasting?

 18:47 - What should I consider before trying intermittent fasting?

19:50 - How do I begin an intermittent fast?

20:17 - What is alternate day fasting?

21:34 - What is meal skipping?

22:30 - What is eat, stop, eat? 

23:30 - What is Leangains?

25:01 - When is the best time to exercise while doing the intermittent fast?

25:27 - What is the warrior diet?

26:13 - Do men and women see the same benefits from intermittent fasting?

27:18 - Should I eat before training or after?

28:03 – What’s in the conclusion?