Y.E.S. Fitness "Longevity" Podcast

Episode 65 - Caloric Expenditure

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Highlights of the Episode

 

00:31 - Housekeeping this week?

 01:55 - What’s our topic today?

 02:07 - What did we discuss with calorie counting?

 04:17 - Where is this information coming from?

 05:05 - What is the first reason why calories out is imperfect science?

 05:36 - What is the margin of error with direct calorimetry?

06:26 - What is the margin of error with the double, doubly labeled water method?

 07:10 - What is the margin of error with indirect calorimetry?

 08:00 - What is the margin of error with fitness trackers?

 08:31 - What is the margin of error with the body media fit device?

 08:54 - What is the margin of error with the Fitbit Zip or the Fitbit 1?

 09:34 - What is the margin of error with the Nike Fuel Band?

 09:59 - What is the margin of error with the Basis B1 Band?

 10:45 - What is the second reason why calories out is imperfect science?

 11:41 - What is epigenetics?

 12:18 - Have you ever heard of brown fat?

 13:22 - Does sleep deprivation affect calories burned?

 14:11 - What is the margin of error with individual’s metabolism?

 14:40 - What is the third reason why calories out is imperfect science?

 15:54 - How do we digest micronutrients?

 16:53 - What is the fourth reason why calories out is imperfect science?

 19:35 - What does research say about how many calories we need a day?

 20:22 - Can you summarize why calories out is an imperfect science?

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