Y.E.S. Fitness "Longevity" Podcast

Episode 62 - Surprise!! Calorie Counting Is A Very Inaccurate Science

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Highlights of the Episode

 

00:00 - Does Chris dye his hair?

 01:02 - Housekeeping this week?

 01:55 - Why and how do we do diet recall?

 03:03 - Why is the science around calorie counting so flawed?

 04:16 - What did the Food and Agriculture Organization of the United Nations say about calorie counting?

 05:20 - Where do we get our nutrition information?

 05:38 - What is the first reason calorie counting is inaccurate?

 07:45 - How many methods can food companies use to estimate calories?

 08:15 - What is the second reason calorie counting is inaccurate?

 09:47 - What foods don’t those formulas work for?

 10:56 - How much error is there in the way we absorb our food?

 11:24 - What is the third reason calorie counting is inaccurate?

 12:33 - What is the fourth reason calorie counting is inaccurate?

 13:13 - What is the fifth reason calorie counting is inaccurate?

 14:13 - Can you summarize the five reasons calorie counting is inaccurate?

 15:35 - How should you use a calorie counter? 

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