Y.E.S. Fitness "Longevity" Podcast
Episode 60 - Cravings
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00:11 - Housekeeping this week?
01:53 - What are we talking about today?
02:20 - Does Chris get cravings?
03:15 - What can we do to overcome cravings?
04:25 - Are there strategies to overcome cravings?
05:16 - What do we need to do before we come up with the strategies to overcome cravings?
06:00 - What is a craving cycle?
06:58 - What is causing the triggers to your cravings?
07:49 - What’s happening when you get your cravings?
08:35 - What are you doing when you get your cravings?
09:39 - How can we use the patterns to help beat our cravings?
10:29 - What is the first strategy to overcome cravings?
12:53 - Should you choose between cravings and depriving yourself?
13:06 - What is the second strategy to overcome cravings?
15:25 - What is the third strategy to overcome cravings?
17:07 - What is the fourth strategy to overcome cravings?
19:39 - What is the fifth strategy to overcome cravings?
21:49 - Is it ok to have only one strategy?
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