Highlights of the Episode

00:11 - Housekeeping this week?

 01:53 - What are we talking about today?

 02:20 - Does Chris get cravings?

 03:15 - What can we do to overcome cravings?

 04:25 - Are there strategies to overcome cravings?

 05:16 - What do we need to do before we come up with the strategies to overcome cravings?

 06:00 - What is a craving cycle?

 06:58 - What is causing the triggers to your cravings?

 07:49 - What’s happening when you get your cravings?

 08:35 - What are you doing when you get your cravings?

 09:39 - How can we use the patterns to help beat our cravings?

 10:29 - What is the first strategy to overcome cravings?

 12:53 - Should you choose between cravings and depriving yourself?

 13:06 - What is the second strategy to overcome cravings?

 15:25 - What is the third strategy to overcome cravings?

 17:07 - What is the fourth strategy to overcome cravings?

 19:39 - What is the fifth strategy to overcome cravings?

 21:49 - Is it ok to have only one strategy?