Y.E.S. Fitness "Longevity" Podcast

Episode 6 - Special Guest - Sue Riley


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Highlights of the Episode


00:56 - Where were you in life before you came on board to Y.E.S. Fitness?

 01:51 - When you were deciding to come on board with us what changed was going on in life that made you want to change what you were doing and come on board to us?

 04:45 - The struggles and barriers Sue over came to stay committed for over 15 years.

 06: 27 - Sue discusses how she overcame a broken femur and surgery to achieve her goals...

 09:04 - What is Drop 2 Jean Sizes / D2S and why did Sue decide to join?

 11:15 - Chris Borda knowledge on struggles and drinking water...

 12:27 - Why Sue keeps coming back to Y.E.S. Fitness.

  13:09 - Chris and Sue on the importance of the buddy system.

 14:20 - Sue talks about how she loves the 100 workout challenge.

 16:43 - What if someone were on the fence about joining Y.E.S. Fitness and the D2S?

   17:53 - Sue on why Y.E.S. is different.

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