Y.E.S. Fitness "Longevity" Podcast

Episode 59 - What Does Coffee, Vegetarian, and Cookies All Have In Common?

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Highlights of the Episode

 

 00:14 - Housekeeping this week?

 01:30 - What does coffee, vegetarian, and cookies all have in common?

 02:05 - Does Chris like coffee?

 03:04 - Is coffee good for you?

 03:44 - Can coffee help you burn fat?

 04:41 - Can coffee help your physical performance?

 05:41 - Can coffee lower your risk for type 2 diabetes?

 06:51 - Can coffee protect your liver?

 08:12 - Can coffee lower your risk for certain cancers?

 08:55 - Can coffee lower your risk of stroke?

 09:37 - Can coffee help you live longer?

 10:46 - Do vegetarians live longer?

 12:32 - Does Chris like cookies?

 13:31 - What flavors of healthier cookies did Chris make?

 14:44 - Does Y.E.S. Fitness believe in having splurges in our meal plans?

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