Y.E.S. Fitness "Longevity" Podcast
Episode 59 - What Does Coffee, Vegetarian, and Cookies All Have In Common?
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Highlights of the Episode
00:14 - Housekeeping this week?
01:30 - What does coffee, vegetarian, and cookies all have in common?
02:05 - Does Chris like coffee?
03:04 - Is coffee good for you?
03:44 - Can coffee help you burn fat?
04:41 - Can coffee help your physical performance?
05:41 - Can coffee lower your risk for type 2 diabetes?
06:51 - Can coffee protect your liver?
08:12 - Can coffee lower your risk for certain cancers?
08:55 - Can coffee lower your risk of stroke?
09:37 - Can coffee help you live longer?
10:46 - Do vegetarians live longer?
12:32 - Does Chris like cookies?
13:31 - What flavors of healthier cookies did Chris make?
14:44 - Does Y.E.S. Fitness believe in having splurges in our meal plans?If You Like What You Heard Here Are All Our Podcasts!