Y.E.S. Fitness "Longevity" Podcast

Episode 58 - Special Guest - Kim Bastan


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Highlights of the Episode


00:06 - Housekeeping this week?

 00:18 - Who is our special guest today?

 00:57 - Did Kim join because of our New Year New You Contest?

 02:04 - What motivates Kim?

 02:12 - What did Kim like about our New Year New You Contest?

 03:06 - How did our New Year New You Contest motivate Kim?

 03:23 - How did Kim do so well while she was away at Camp this summer?

 04:02 - How much did Kim lose in our New Year New You Contest?

 04:13 - Where was Kim at in life, why did she give Y.E.S. Fitness a try?

 06:21 - What has Kim gained since coming to Y.E.S. Fitness?

 07:28 - What does Kim like about Y.E.S. Fitness?

 08:25 - Does Kim get a good workout at Y.E.S. Fitness?

 09:35 - What is Kim’s favorite exercise?

 11:19 - Does Kim like this month’s metabolic workout?

 12:35 - What exercise does Kim hate the most?

 14:20 - Does Kim like to workout with her heart rate monitor?

 15:18 - If someone was on the fence about come to Y.E.S. Fitness what would Kim tell them?

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