Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:06 - Housekeeping this week?
00:18 - Who is our special guest today?
00:57 - Did Kim join because of our New Year New You Contest?
02:04 - What motivates Kim?
02:12 - What did Kim like about our New Year New You Contest?
03:06 - How did our New Year New You Contest motivate Kim?
03:23 - How did Kim do so well while she was away at Camp this summer?
04:02 - How much did Kim lose in our New Year New You Contest?
04:13 - Where was Kim at in life, why did she give Y.E.S. Fitness a try?
06:21 - What has Kim gained since coming to Y.E.S. Fitness?
07:28 - What does Kim like about Y.E.S. Fitness?
08:25 - Does Kim get a good workout at Y.E.S. Fitness?
09:35 - What is Kim’s favorite exercise?
11:19 - Does Kim like this month’s metabolic workout?
12:35 - What exercise does Kim hate the most?
14:20 - Does Kim like to workout with her heart rate monitor?
15:18 - If someone was on the fence about come to Y.E.S. Fitness what would Kim tell them?If You Like What You Heard Here Are All Our Podcasts!