Y.E.S. Fitness "Longevity" Podcast

Episode 58 - Special Guest - Kim Bastan

Download

The Bonus

Prefer to read? Get the Transcript along with the...
"50 Aging Pitfalls to Avoid"

ebook!

Get Your FREE Copy Here!

Highlights of the Episode

 

00:06 - Housekeeping this week?

 00:18 - Who is our special guest today?

 00:57 - Did Kim join because of our New Year New You Contest?

 02:04 - What motivates Kim?

 02:12 - What did Kim like about our New Year New You Contest?

 03:06 - How did our New Year New You Contest motivate Kim?

 03:23 - How did Kim do so well while she was away at Camp this summer?

 04:02 - How much did Kim lose in our New Year New You Contest?

 04:13 - Where was Kim at in life, why did she give Y.E.S. Fitness a try?

 06:21 - What has Kim gained since coming to Y.E.S. Fitness?

 07:28 - What does Kim like about Y.E.S. Fitness?

 08:25 - Does Kim get a good workout at Y.E.S. Fitness?

 09:35 - What is Kim’s favorite exercise?

 11:19 - Does Kim like this month’s metabolic workout?

 12:35 - What exercise does Kim hate the most?

 14:20 - Does Kim like to workout with her heart rate monitor?

 15:18 - If someone was on the fence about come to Y.E.S. Fitness what would Kim tell them?

If You Like What You Heard Here Are All Our Podcasts!

What People Are Saying About Y.E.S. Fitness