Y.E.S. Fitness "Longevity" Podcast

Episode 57 - 10 Things to Prevent Lower Back Pain

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Highlights of the Episode

 

00:24 - Ever wake up in the morning with a sore and stiff back?

 01:32 - What is the first thing you should NOT do with your back?

 02:50 - What is the second thing you should NOT do with your back?

 03:27 - What is the third thing you should NOT do with your back?

 04:24 - Why should you NOT do these things with your back?

 05:08 - What can you do to prevent low back pain?

 05:28 - What is a double leg hip bridge?

 07:51 - How do I do a pelvic tilt correctly?

 08:43 - How do I do a side plank correctly?

 11:17 - What is the bird dog?

 12:28 - What is a table top leg press?

 13:30 - What is the dead bug?

 15:22 - What is a supine hamstring stretch?

 17:38 - What is a figure 4 stretch?

 19:56 - What is a half kneeling hip flexor stretch?

 21:15 - What is a prone plank?

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