Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:02 - What are our housekeeping items today?
01:55 - What is Chris talking about today?
03:10 - Does standing on an unstable surface improve core strength?
04:32 - How many days does it take for your body to adapt to changes in your nutrition?
06:04 - Do long term diets work?
06:54 - How long can the body stay at a caloric deficit?
09:51 - How does over training affect our body?
12:20 - What happens to the body when we don’t get enough sleep?
15:58 - How do muscles feel when they are activated or engaged?
16:40 - How many days does it take to feel the effects of poor nutrition?
17:24 - Should you foam roll your IT band?
20:05 - Why is breathing correctly so important?If You Like What You Heard Here Are All Our Podcasts!