Y.E.S. Fitness "Longevity" Podcast

Episode 56 - Hot Tips from Perform Better


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Highlights of the Episode


00:02 - What are our housekeeping items today?

 01:55 - What is Chris talking about today?

 03:10 - Does standing on an unstable surface improve core strength?

 04:32 - How many days does it take for your body to adapt to changes in your nutrition?

 06:04 - Do long term diets work?

 06:54 - How long can the body stay at a caloric deficit?

 09:51 - How does over training affect our body?

 12:20 - What happens to the body when we don’t get enough sleep?

 15:58 - How do muscles feel when they are activated or engaged?

 16:40 - How many days does it take to feel the effects of poor nutrition?

 17:24 - Should you foam roll your IT band?

 20:05 - Why is breathing correctly so important?

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