Y.E.S. Fitness "Longevity" Podcast

Episode 54 - Special Guest - Paul Rochford


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Highlights of the Episode


00:05 - What’s our housekeeping items today?

 01:22 - Who’s our special guest today?

 01:43 - What is the Burlington Land Trust?

 02:33 - What is the next event for the Burlington Land Trust?

 03:35 - What is the event in November for the Burlington Land Trust?

 05:02 - How long has Paul been with Y.E.S. Fitness?

 05:19 - Why did Paul decide to come to Y.E.S. Fitness?

 06:03 - How old is Paul?

 06:22 - What was it like when Paul first started at Y.E.S. Fitness?

 07:11 - Does Paul have longevity in his family?

 08:28 - What kind of older person does Paul want to be?

 09:15 - What motivates Paul to continue to work out at Y.E.S. Fitness?

 09:44 - Was Y.E.S. Fitness able to help Paul with nutrition?

 10:19 - Does Paul want to lose any weight?

 11:01 - What has Paul gained from coming to Y.E.S. Fitness?

 12:21 - What is Paul’s favorite exercise?

 12:36 - What exercise does Paul not like?

 12:45 - What does Paul like about Y.E.S. Fitness?

 14:23 - What is Paul’s goal?

 15:28 - What time does Paul like to come in?

 15:55 - If someone was on the fence about checking us out, what would he tell them?

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