Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:05 - What’s our housekeeping items today?
01:22 - Who’s our special guest today?
01:43 - What is the Burlington Land Trust?
02:33 - What is the next event for the Burlington Land Trust?
03:35 - What is the event in November for the Burlington Land Trust?
05:02 - How long has Paul been with Y.E.S. Fitness?
05:19 - Why did Paul decide to come to Y.E.S. Fitness?
06:03 - How old is Paul?
06:22 - What was it like when Paul first started at Y.E.S. Fitness?
07:11 - Does Paul have longevity in his family?
08:28 - What kind of older person does Paul want to be?
09:15 - What motivates Paul to continue to work out at Y.E.S. Fitness?
09:44 - Was Y.E.S. Fitness able to help Paul with nutrition?
10:19 - Does Paul want to lose any weight?
11:01 - What has Paul gained from coming to Y.E.S. Fitness?
12:21 - What is Paul’s favorite exercise?
12:36 - What exercise does Paul not like?
12:45 - What does Paul like about Y.E.S. Fitness?
14:23 - What is Paul’s goal?
15:28 - What time does Paul like to come in?
15:55 - If someone was on the fence about checking us out, what would he tell them?If You Like What You Heard Here Are All Our Podcasts!