Y.E.S. Fitness "Longevity" Podcast

Episode 53 - Autophagy and mTOR

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Highlights of the Episode

 

00:22 - What’s our housekeeping items today?

 01:12 - What is mTOR?

 02:31 - What is Autophagy?

 03:39 - What is the most common way to trigger autophagy?

 04:19 - What is AMP?

 06:25 - What is the number one way to boost autophagy?

 08:19 - What is the rest of the number one way to boost autophagy?

 08:57 - What does autophagy stimulate?

 10:06 - What helps with autophagy?

 11:19 - What’s a second thing that helps with autophagy?

 16:53 - What’s a third thing that helps with autophagy?

 18:59 - What’s the fourth thing that helps with autophagy?

 20:58 - What is today’s conclusion?

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