Y.E.S. Fitness "Longevity" Podcast
Highlights of the Episode
00:22 - What’s our housekeeping items today?
01:12 - What is mTOR?
02:31 - What is Autophagy?
03:39 - What is the most common way to trigger autophagy?
04:19 - What is AMP?
06:25 - What is the number one way to boost autophagy?
08:19 - What is the rest of the number one way to boost autophagy?
08:57 - What does autophagy stimulate?
10:06 - What helps with autophagy?
11:19 - What’s a second thing that helps with autophagy?
16:53 - What’s a third thing that helps with autophagy?
18:59 - What’s the fourth thing that helps with autophagy?
20:58 - What is today’s conclusion?If You Like What You Heard Here Are All Our Podcasts!