Y.E.S. Fitness "Longevity" Podcast

Episode 52 - NAD or Nicotinamide Adenine Dinucleotide

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Highlights of the Episode

 

00:07 - What is Y.E.S. Fitness celebrating today?

 00:53 - What’s our housekeeping item today?

 01:43 - What have the clients learned from the Burlington to Boston challenge?

 02:27 - What is today’s topic?

 03:10 - What is the key to our energy?

 03:47 - What is an example of good communication in our cells?

 04:23 - What is a key process that NADs are part of?

 04:51 - What happens with NAD?

 06:16 - How does NAD affect longevity?

 06:55 - How can we increase our NAD?

 07:37 - What is the first thing we can do to increase our NAD naturally?

 08:30 - What is the second thing we can do to increase our NAD naturally?

 09:50 - What is a third thing we can do to increase our NAD naturally?

 10:39 - What is a fourth thing we can do to increase our NAD naturally?

 11:18 - What foods give us NAD other than milk?

 12:03 - Can exercise increase our NAD?

 12:53 - If we increase the amount of our mitochondria, will it increase our NAD?

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