Y.E.S. Fitness "Longevity" Podcast

Episode 51 - Special Guest - Stephanie Delaney

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Highlights of the Episode

 

00:28 - Who’s our special guest today?

 00:53 - Does Stephanie like the changes since we became Y.E.S. Fitness?

 01:24 - What was going on in Stephanie’s life when she joined us?

 03:05 - Did Stephanie exercise before she started?

 03:25 - What does Stephanie like about lifting?

 04:59 - Does Stephanie like that we do the same exercises for a month at a time?

 05:42 - Has Stephanie had any injuries while coming to Y.E.S. Fitness?

 06:51 - Does Stephanie like that we can give her alternatives if an exercise bothers her knee?

 07:19 - Does Stephanie think we work hard even though most of our clients are a little older?

 07:35 - What has Stephanie gained from strength training?

 08:52 - Does Stephanie think Y.E.S. Fitness helps her stress?

 09:38 - What is Stephanie’s new goal?

 11:03 - What’s Stephanie’s favorite exercise?

 14:11 - What exercise does Stephanie hate the most?

 15:10 - What does Stephanie think about the exercises here at Y.E.S. Fitness?

 15:22 - Why does Stephanie keep coming back to Y.E.S. Fitness?

 17:19 - If someone’s on the fence about checking out Y.E.S. Fitness, what would you tell them?

 18:51 - What’s coming up on the next Y.E.S. Longevity Podcast?

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